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Workout Egg Avocado Salad

Workout Egg Avocado Salad

A quick and satisfying Workout Egg Avocado Salad packed with protein and creamy goodness.
Prep Time 10 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 27 minutes
Servings: 2 servings
Course: SALADS
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 4 large eggs a great source of protein to help support muscle recovery after your workout.
  • 1 avocado provides healthy fats and a creamy texture that enhances the dish.
  • 2 tablespoon Greek yogurt adds protein and tanginess, making the salad even more satisfying.
  • 1 tablespoon lemon juice brightens the flavors and helps keep the avocado from browning.

Equipment

  • Pot
  • bowl
  • Spoon
  • knife

Method
 

Preparation Steps
  1. Carefully place the eggs in a pot of cold water and bring it to a boil over medium heat. Once boiling, let them simmer for about 10-12 minutes.
  2. Remove the eggs from the hot water and place them in an ice bath or under cold running water for a few minutes.
  3. After cooling, gently tap the eggs to crack the shell, then peel them under running water. Chop the eggs into bite-sized pieces and set them aside.
  4. While the eggs cool, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Dice the avocado into small cubes.
  5. In a separate bowl, mix the Greek yogurt and lemon juice together until well combined.
  6. Gently fold the chopped eggs and diced avocado into the yogurt dressing.
  7. Taste your salad mixture and add salt or pepper as desired. Give it one last gentle stir and serve fresh.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 20gFat: 28gSaturated Fat: 5gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 20gCholesterol: 370mgSodium: 150mgPotassium: 600mgFiber: 6gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

For optimal taste, serve the salad fresh. If prepared in advance, mix just before serving to preserve the avocado's creamy texture.

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