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Two-Minute Protein Brownie

Two-Minute Protein Brownie

The Two-Minute Protein Brownie is a quick and satisfying treat packed with protein, perfect for any chocolate craving.
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Prep Time 2 minutes
Cook Time 2 minutes
Resting Time 1 minute
Total Time 5 minutes
Servings: 1 brownie
Course: SWEET TREATS
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Brownie Base
  • 1 scoop Chocolate protein powder Key ingredient for flavor and protein boost
  • 1 tablespoon Unsweetened cocoa powder Enhances chocolate flavor
  • 2 tablespoon Almond flour Keeps it gluten-free
  • 1 tablespoon Maple syrup or honey Provides natural sweetness
  • 2 tablespoon Milk of choice To keep brownie moist
  • 1 tablespoon Coconut oil or butter (melted) Adds richness
  • ⅛ teaspoon Baking powder Helps the brownie rise
  • 1 teaspoon Vanilla extract Enhances flavor
  • a pinch Salt Balances sweetness

Equipment

  • microwave-safe ramekin

Method
 

Instructions
  1. In a microwave-safe ramekin, combine the chocolate protein powder, cocoa powder, almond flour, baking powder, and a pinch of salt. Blend them until evenly distributed.
  2. Stir in the maple syrup or honey, milk, melted coconut oil or butter, and vanilla extract. Mix until a smooth batter forms.
  3. Place the ramekin in the microwave and cook on high for 90 seconds to 2 minutes until firm to the touch.
  4. Allow the brownie to rest for 30 seconds before enjoying for the best texture.

Nutrition

Serving: 1brownieCalories: 200kcalCarbohydrates: 20gProtein: 15gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 10mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 50IUCalcium: 100mgIron: 1.5mg

Notes

Add chopped nuts or chocolate chips on top for an extra crunch. Best texture achieved with room temperature wet ingredients. Avoid overmixing.

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