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+ servings

Stuffed Peppers with Rice and Beef

Delicious bell peppers stuffed with a savory mixture of ground beef, rice, and spices, baked to perfection.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course
Cuisine: American, Mediterranean
Calories: 350

Ingredients
  

For the Stuffing
  • 1 cup uncooked rice preferably long-grain
  • 2 cups water for cooking rice
  • 1 lb ground beef 80% lean recommended
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 can diced tomatoes 14.5 oz, drained
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper to taste
  • 1 cup shredded cheese cheddar or mozzarella
For the Peppers
  • 4 large bell peppers any color, tops cut off and seeds removed
For Topping
  • ½ cup shredded cheese for topping, optional

Method
 

Prepare the Rice
  1. In a large pot, bring 2 cups of water to a boil. Add 1 cup of uncooked rice, reduce heat to low, cover, and simmer for 18-20 minutes or until rice is tender and water is absorbed. Fluff with a fork and set aside.
Cook the Beef Mixture
  1. In a skillet over medium heat, add the ground beef and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
  2. Add the chopped onion and minced garlic to the skillet. Cook until the onion is translucent, about 3-4 minutes.
  3. Stir in the drained diced tomatoes, oregano, basil, salt, and pepper. Cook for an additional 5 minutes to combine flavors.
Combine Ingredients
  1. In a mixing bowl, combine the cooked rice, beef mixture, and 1 cup of shredded cheese. Mix well until all ingredients are evenly distributed.
Prepare the Peppers
  1. Preheat your oven to 375°F (190°C).
  2. Place the bell peppers upright in a baking dish. If they don't stand upright, you can slice a small amount off the bottom to level them.
  3. Stuff each pepper generously with the rice and beef mixture, pressing down gently to pack it in.
Bake the Stuffed Peppers
  1. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
  2. Remove the foil, sprinkle the tops with an additional ½ cup of shredded cheese, and bake uncovered for another 10-15 minutes, or until the cheese is melted and bubbly.
Serve
  1. Remove from the oven and let cool for a few minutes before serving. Enjoy your delicious stuffed peppers!

Nutrition

Serving: 1stuffed pepperCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 120mgCalcium: 200mgIron: 3mg

Notes

Feel free to customize the stuffing with your favorite spices or add vegetables like corn or black beans for extra flavor and nutrition.

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