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Stuffed Pepper Casserole with Quinoa

A hearty and nutritious casserole featuring bell peppers, quinoa, black beans, and a blend of spices, topped with melted cheese for a comforting meal.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Casserole, Main Course
Cuisine: American, Vegetarian
Calories: 350

Ingredients
  

For the Quinoa Base
  • 1 cup quinoa rinsed
  • 2 cups vegetable broth for cooking quinoa
For the Casserole
  • 2 medium bell peppers diced (any color)
  • 1 can black beans drained and rinsed
  • 1 cup corn frozen or canned
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1 cup shredded cheese cheddar or Monterey Jack
  • 1 tablespoon olive oil for sautéing
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper to taste
For Topping
  • ¼ cup fresh cilantro chopped, optional for garnish

Method
 

Prepare the Quinoa
  1. In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil over medium-high heat.
  2. Once boiling, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.
Sauté the Vegetables
  1. While the quinoa is cooking, heat olive oil in a large skillet over medium heat.
  2. Add the chopped onion and sauté for about 3-4 minutes until softened.
  3. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
  4. Add the diced bell peppers, black beans, corn, cumin, chili powder, paprika, salt, and black pepper. Cook for about 5-7 minutes, stirring occasionally, until the peppers are tender.
Combine and Assemble
  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the cooked quinoa with the sautéed vegetable mixture. Stir until well combined.
  3. Transfer the mixture to a greased casserole dish, spreading it evenly.
  4. Sprinkle the shredded cheese evenly over the top of the casserole.
Bake the Casserole
  1. Place the casserole in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.
  2. Remove from the oven and let it cool for a few minutes before serving.
Garnish and Serve
  1. If desired, garnish with chopped fresh cilantro before serving.
  2. Serve warm and enjoy your delicious stuffed pepper casserole!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 600mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 1500IUVitamin C: 80mgCalcium: 200mgIron: 3mg

Notes

This casserole can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

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