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Spinach, Lentil, and Butter Bean Soup

Spinach, Lentil, and Butter Bean Soup

Enjoy a comforting bowl of Spinach, Lentil, and Butter Bean Soup filled with nutritious ingredients for a warm, hearty meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: EVENING DINNERS
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Soup Base
  • 1 cup Green lentils a great source of plant-based protein
  • 1 can Butter beans provides a creamy texture
  • 4 cups Vegetable broth use homemade or low-sodium
Freshness
  • 4 cups Fresh spinach packed with nutrients
Sautéing
  • 2 tablespoons Olive oil healthy fat for sautéing
  • 1 medium Onion adds sweetness and depth
  • 2 medium Carrots contributes natural sweetness
  • 2 stalks Celery provides a subtle crunch
  • 3 cloves Garlic infuses robust flavor
Spicing It Up
  • Your favorite spices consider cumin or thyme

Equipment

  • large pot

Method
 

Cooking Steps
  1. Heat olive oil in a large pot over medium heat. Add chopped onion, diced carrots, and celery. Cook for about 5-7 minutes until the vegetables are soft and fragrant.
  2. Stir in minced garlic and your choice of spices. Cook briefly, about 1-2 minutes, just until the garlic is golden and aromatic.
  3. Add the green lentils and vegetable broth to the pot. Bring to a gentle boil, then reduce heat and let it simmer for 25-30 minutes, or until lentils are tender.
  4. Once lentils are cooked, gently stir in the butter beans and let the soup simmer for an additional 5 minutes.
  5. Stir in the fresh spinach until wilted, which should only take about 2-3 minutes. Season to taste with salt and pepper, then serve.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 4gVitamin A: 3500IUVitamin C: 25mgCalcium: 120mgIron: 4mg

Notes

Soak lentils for at least an hour to reduce cooking time. Avoid overcooking the spinach to maintain its color and nutrients. Keep the soup simmering gently to prevent mushiness.

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