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Sheet Pan Salmon and Potatoes with Veggies

Sheet Pan Salmon and Potatoes with Veggies

This Sheet Pan Salmon and Potatoes with Veggies recipe is a delightful, easy-to-make dish that combines vibrant fresh ingredients for a delicious meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: EVENING DINNERS
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Potatoes
  • 1.5 lbs baby potatoes Cut in half for quicker cooking
  • 3 tablespoon olive oil Enhances flavor; can substitute with avocado oil
  • 1 teaspoon paprika Adds a warm, smoky flavor
  • 0.5 teaspoon garlic powder Provides depth; fresh minced garlic can also work here
  • 0.5 teaspoon salt Essential for seasoning
  • 0.5 teaspoon black pepper Adds mild heat
For the Salmon
  • 4 pieces salmon fillets Choose skin-on for extra texture
  • 1 whole lemon Adds brightness; both juice and slices enhance flavor
For the Vegetables
  • 2 cups broccoli florets Packed with nutrients; can swap with asparagus
  • 1 whole red bell pepper Adds sweetness and color
  • 0.5 whole red onion Provides a hint of sweetness
  • 2 cloves garlic Freshly minced for fragrance

Equipment

  • Oven
  • Sheet Pan
  • mixing bowl

Method
 

How to Make Sheet Pan Salmon and Potatoes with Veggies
  1. Preheat your oven to 400°F (205°C) to achieve the perfect roasted finish.
  2. Toss the halved baby potatoes in a bowl with 2 tablespoons of olive oil, paprika, garlic powder, salt, and black pepper.
  3. Roast the potatoes on a sheet pan for 20 minutes, until they start to soften and turn golden brown.
  4. Add the broccoli florets, sliced red bell pepper, sliced red onion, and minced garlic to the pan, gently tossing to incorporate.
  5. Place the salmon fillets on the pan alongside the veggies, drizzling with the remaining tablespoon of olive oil and seasoning with salt and pepper.
  6. Add lemon slices on top of the salmon and around the veggies, then roast for another 12-15 minutes until the salmon is cooked through.
  7. Finish by squeezing fresh lemon juice over the dish and adding any fresh herbs you love, like parsley or dill.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 400mgPotassium: 900mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 90mgCalcium: 50mgIron: 2mg

Notes

Optional: Garnish with fresh herbs for added color and flavor before serving.

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