Pumpkin Spice Milk

Enjoy a comforting cup of Pumpkin Spice Milk, a delightful blend of creamy milk, spices, and maple sweetness.

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Prep Time 5

Cook Time 5

Total Time 10

Servings: 2 cups

Course: MORNING MEALS

Cuisine: American

Calories: 230

Ingredients Equipment Method Nutrition Notes

Ingredients

Milk Base

2 cups Milk or almond/oat milk for dairy-free
3 tablespoons Pumpkin Purée ensure it's 100% pure pumpkin

Sweetening

2 tablespoons Maple Syrup or honey/agave syrup as substitute
0.5 teaspoon Vanilla Extract pure is recommended

Spice Blend

0.5 teaspoon Ground Cinnamon or fresh cinnamon sticks
0.25 teaspoon Ground Nutmeg freshly grated for better flavor
0.25 teaspoon Ground Ginger or ground allspice as a substitute
0.125 teaspoon Ground Cloves use sparingly

Equipment

saucepan
whisk

Method

Pumpkin Spice Milk Preparation

Heat gently in a saucepan, warming the milk over medium-low heat. Stir occasionally until just about to steam, avoiding boiling.
Whisk in the pumpkin purée and maple syrup until perfectly blended and smooth.
Add vanilla extract, ground cinnamon, nutmeg, ginger, and cloves. Mix well until the spices are fully incorporated.
Simmer gently for 3–5 minutes, stirring frequently to deepen the flavors.
Pour into mugs and serve warm. Sprinkle extra cinnamon on top for presentation.

Nutrition

Serving: 1cupCalories: 230kcalCarbohydrates: 30gProtein: 7gFat: 9gSaturated Fat: 5gCholesterol: 25mgSodium: 100mgPotassium: 300mgFiber: 1gSugar: 15gVitamin A: 500IUCalcium: 300mgIron: 0.5mg

Notes

Optional: Top with whipped cream or a sprinkle of pumpkin pie spice for an extra festive touch.

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