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–+ servings
Parmesan Crumbed Fish

Parmesan Crumbed Fish

Transform your dinner with this easy Parmesan Crumbed Fish recipe, delivering crunch and flavor in just 15 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: EVENING DINNERS
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 pieces White fish fillets fresh or thawed, ensure they're boneless for easy eating
  • 2 large Eggs beaten, these help the breadcrumbs adhere to the fish
For the Crumb Mixture
  • 0.5 cup Grated parmesan cheese adds a rich, savory flavor
  • 0.5 cup Breadcrumbs panko or fine, panko gives a lighter, crispier texture
  • 1 teaspoon Garlic powder for flavor enhancement
  • 0.5 teaspoon Paprika adds color and smokiness
  • Salt and black pepper to taste, essential for flavor
For Cooking
  • 2 tablespoon Olive oil key for achieving a crispy exterior

Equipment

  • Skillet
  • mixing bowl

Method
 

How to Make Parmesan Crumbed Fish
  1. In a bowl, mix the grated parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
  2. Dip each fish fillet into the beaten eggs, ensuring they are fully coated.
  3. Dredge the egg-coated fish in the parmesan crumb mixture, pressing gently to adhere.
  4. In a medium skillet, heat the olive oil over medium-high heat.
  5. Gently place the fish fillets in the skillet. Cook for about 3–4 minutes on each side until golden brown.
  6. Remove from skillet and serve immediately with fresh lemon wedges.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 500mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 20mgIron: 8mg

Notes

Optional: Add a sprinkle of fresh parsley for extra flavor and color.

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