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One-Pot Healthy Broccoli Mac and Cheese

One-Pot Healthy Broccoli Mac and Cheese

A delightful One-Pot Healthy Broccoli Mac and Cheese that balances creamy indulgence with nutrition.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: EVENING DINNERS
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 12 oz elbow macaroni a classic choice that holds the creamy sauce beautifully.
  • 1 cup vegetable broth adds depth of flavor while keeping it healthy.
For the Sauce
  • 2 cups low-fat milk keeps the dish creamy without the extra calories.
  • 1.5 cups sharp cheddar cheese (shredded) provides that rich, gooey texture we all adore.
  • 0.5 cup plain Greek yogurt a perfect substitute for heavy cream, adding extra protein and tang.
For the Vegetables
  • 3 cups broccoli florets (chopped small) sneak in some greens that brighten the dish and enhance the nutrition.
For Flavoring
  • 2 cloves garlic (minced) infuses the dish with irresistible aroma and taste.
  • 1 tablespoon olive oil helps sauté the garlic and adds heart-healthy fat.
  • 0.5 teaspoon salt balances the flavors.
  • 0.25 teaspoon black pepper adds a gentle kick to elevate the dish.

Equipment

  • large pot

Method
 

How to Make One-Pot Healthy Broccoli Mac and Cheese
  1. Heat olive oil in a large pot over medium heat. Add minced garlic and sauté for about 1-2 minutes, until fragrant and golden.
  2. Add the elbow macaroni, low-fat milk, and vegetable broth to the pot. Stir well and bring the mixture to a boil, then reduce the heat to a simmer.
  3. Stir frequently and cook for 8–10 minutes, until the pasta is al dente and the sauce thickens.
  4. At the halfway point, stir in the chopped broccoli florets. Continue cooking until the pasta is tender and the broccoli turns vibrant green, about 5-7 more minutes.
  5. Reduce the heat to low and add the shredded sharp cheddar cheese. Stir continuously until the cheese is completely melted.
  6. Remove the pot from heat and fold in the plain Greek yogurt for extra creaminess.
  7. Sprinkle with salt and pepper to taste. Serve warm, and enjoy.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 50gProtein: 20gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 6gVitamin A: 300IUVitamin C: 50mgCalcium: 300mgIron: 2mg

Notes

For an extra touch, garnish with additional cheese or herbs before serving.

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