Miso Salmon

A flavorful and healthy miso salmon recipe that combines the umami richness of miso with the natural flavors of salmon, perfect for a quick weeknight dinner.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Main Course

Cuisine: Japanese

Calories: 320

Ingredients Method Nutrition Notes

Ingredients

For the Miso Marinade

4 tablespoons white miso paste Choose a high-quality miso for best flavor.
2 tablespoons soy sauce Low-sodium soy sauce can be used.
1 tablespoon honey Can substitute with maple syrup for a vegan option.
1 tablespoon rice vinegar Adds acidity to balance the flavors.
1 teaspoon sesame oil For a nutty flavor.
1 clove garlic Minced for better flavor infusion.
1 teaspoon fresh ginger Grated or minced for a zesty kick.

For the Salmon

4 fillets salmon Skin-on or skinless, as per preference.
1 tablespoon green onions Chopped, for garnish.
1 sesame seeds toasted For garnish and extra flavor.

Method

Prepare the Miso Marinade

In a mixing bowl, whisk together the white miso paste, soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger until smooth and well combined. This marinade will infuse the salmon with rich umami flavors.

Marinate the Salmon

Place the salmon fillets in a baking dish and pour the miso marinade over them, ensuring each fillet is well coated. Cover the dish with plastic wrap and let it marinate in the refrigerator for at least 15 minutes. Marinating allows the flavors to penetrate the fish.

Preheat the Oven

Preheat your oven to 400°F (200°C). A hot oven is crucial for achieving a nice caramelization on the salmon.

Bake the Salmon

Remove the salmon from the marinade and place it skin-side down in the baking dish. Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork. Cooking time may vary based on the thickness of the fillets.

Garnish and Serve

Once cooked, remove the salmon from the oven and let it rest for a couple of minutes. Garnish with chopped green onions and toasted sesame seeds before serving. This adds a fresh crunch and visual appeal.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 600mgPotassium: 800mgSugar: 5gVitamin A: 500IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

Serve with steamed rice and sautéed vegetables for a complete meal. Leftover marinade can be used to flavor vegetables or tofu.

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