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Mexican Ground Beef Casserole with Rice

Mexican Ground Beef Casserole with Rice

Enjoy a comforting and flavorful Mexican Ground Beef Casserole with Rice, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: EVENING DINNERS
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb ground beef a flavorful base that adds heartiness
  • 1 tablespoon olive oil helps in browning the beef and sautéing
  • 1 onion (diced) adds sweetness and depth
  • 3 cloves garlic (minced) infuses a rich aroma
  • 1 cup long-grain rice (uncooked) provides a filling element
  • 2 cups beef broth keeps the rice moist
  • 1 can diced tomatoes (14.5 oz) adds moisture and acidity
  • 1 can black beans (drained and rinsed) boosts protein
  • 1 cup corn kernels offers sweetness and color
  • 2 tablespoon taco seasoning infuses bold flavors
For the Topping
  • 2 cups shredded cheese (Mexican blend or cheddar) creates a melty layer

Equipment

  • Large skillet
  • Baking dish
  • aluminum foil

Method
 

Preparation Instructions
  1. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until fragrant and onion turns translucent, about 3-4 minutes.
  2. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and no longer pink, approximately 5-7 minutes.
  3. Stir in the taco seasoning, uncooked rice, beef broth, and diced tomatoes. Bring to a gentle simmer and cook for 2-3 minutes.
  4. Add the drained black beans and corn kernels to the skillet, mixing well.
  5. Pour the mixture into a greased baking dish and spread it out evenly. Cover tightly with aluminum foil.
  6. Place in a preheated oven at 375°F (190°C) and bake for 35-40 minutes, or until the rice is tender.
  7. Remove the foil, sprinkle cheese over the top, and return to the oven for an additional 10-15 minutes.

Nutrition

Serving: 1portionCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 900mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 400IUVitamin C: 10mgCalcium: 250mgIron: 3mg

Notes

Optionally, serve with jalapeños or cilantro on top.

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