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–+ servings
Mango and Dragon Fruit Chia Pudding

Mango and Dragon Fruit Chia Pudding

Mango and Dragon Fruit Chia Pudding is a refreshing, nutritious dessert bursting with tropical flavors.
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Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 cups
Course: SWEET TREATS
Cuisine: Tropical
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • ¼ cup Chia seeds Packed with nutrients
  • 1 cup Coconut milk Use full-fat for creaminess
  • 2 tablespoons Honey or maple syrup Adjust sweetness to preference
  • 1 teaspoon Vanilla extract Optional for additional flavor
For the Fruit Layers
  • 1 medium Mango Choose ripe for best flavor
  • 1 medium Dragon fruit Adds crunch and sweetness

Equipment

  • Medium bowl
  • Blender
  • Plastic wrap
  • Serving cups

Method
 

Making the Pudding
  1. In a medium bowl, combine chia seeds, coconut milk, honey or maple syrup, and vanilla extract (if using). Whisk gently until all ingredients are well blended.
  2. Allow the mixture to rest for 5 minutes to thicken.
  3. Cover and refrigerate for at least 4 hours or overnight.
Preparing the Fruit Layers
  1. While the pudding sets, peel and chop the ripe mango, then blend until smooth.
  2. Blend the chopped dragon fruit until smooth.
  3. Layer the thickened chia pudding with mango and dragon fruit puree in serving cups.
  4. Enjoy immediately or refrigerate until ready to serve.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 35gProtein: 4gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 15mgPotassium: 250mgFiber: 10gSugar: 12gVitamin A: 10IUVitamin C: 50mgCalcium: 5mgIron: 8mg

Notes

Top with a sprinkle of toasted coconut for added crunch if desired.

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