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Kale and Brussels Sprout Salad

Kale and Brussels Sprout Salad

A vibrant and easy Kale and Brussels Sprout Salad that is fresh, nutritious, and perfect for any occasion.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: SALADS
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 4 cups kale make sure to remove the tough stems for a tender bite.
  • 2 cups Brussels sprouts thinly slice them for a delicate, sweet flavor.
For the Dressing
  • 4 tablespoon extra virgin olive oil this adds richness and depth to your salad.
  • 2 tablespoon lemon juice fresh lemon juice enhances the overall brightness.
  • 0.5 teaspoon sea salt it helps to bring all the flavors together.
  • black pepper freshly cracked pepper adds a touch of warmth and spice.

Equipment

  • Large bowl

Method
 

How to Make Kale and Brussels Sprout Salad
  1. Chop the kale finely and place it in a large bowl. A fine chop helps to soften the leaves, turning them tender and flavorful.
  2. Massage the kale with a pinch of salt and 1 tablespoon of olive oil until softened. This step creates a lovely texture and draws out the natural flavors of the greens.
  3. Slice the Brussels sprouts thinly and add them to the bowl. Aim for a delicate cut to enhance their sweet and crunchy flavor.
  4. Combine the remaining olive oil, lemon juice, and black pepper. Drizzle this zesty dressing over your greens for a bright, luscious finish.
  5. Toss well to ensure everything is coated evenly, then adjust seasoning to taste. Enjoy mingling the flavors of your fresh ingredients.
  6. Serve immediately for a crisp salad or let it rest for 10 minutes to let the flavors meld together beautifully.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 250mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 5000IUVitamin C: 100mgCalcium: 150mgIron: 2mg

Notes

Feel free to customize this salad with your favorite toppings, like nuts or seeds, for an extra crunch! Letting the salad rest enhances flavor.

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