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High Protein Chocolate Chia Pudding

High Protein Chocolate Chia Pudding

Delicious High Protein Chocolate Chia Pudding that satisfies cravings with nutritious ingredients.
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Prep Time 5 minutes
Cook Time 2 hours
Chilling Time 2 hours
Total Time 2 hours 5 minutes
Servings: 2 bowls
Course: SWEET TREATS
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • ¼ cup Chia seeds a superfood loaded with omega-3s and fiber
  • ¼ cup Unsweetened cocoa powder adds rich chocolate flavor
  • 1 scoop Plant-based protein powder chocolate or vanilla flavor
  • 1 cup Plant-based milk almond, soy, or oat
  • 2 tablespoons Maple syrup natural sweetener
  • 1 teaspoon Vanilla extract enhances flavor profile
  • a pinch Salt balances sweetness

Equipment

  • medium-sized bowl

Method
 

How to Make High Protein Chocolate Chia Pudding
  1. In a medium-sized bowl, whisk the chia seeds, unsweetened cocoa powder, plant-based protein powder, and a pinch of salt until well combined.
  2. Pour in the plant-based milk, maple syrup, and vanilla extract, whisking everything together thoroughly until smooth.
  3. Allow the mixture to sit for about 5 minutes, then whisk again to break up any clumps from the chia seeds.
  4. Cover the bowl and place it in the refrigerator for at least 2 hours, or overnight for best results.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 250mgPotassium: 300mgFiber: 10gSugar: 5gCalcium: 15mgIron: 10mg

Notes

For serving, top with fresh berries or nuts for added flavor.

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