Frito Cowboy Cabbage

Frito Cowboy Cabbage is a comforting dish with ground beef, fresh cabbage, and a crunchy Frito topping that warms the soul.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: EVENING DINNERS

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Meat Mixture

1 lb ground beef choose lean beef for a healthier option
1 small onion chopped, adds sweetness and depth to the dish
3 cloves garlic minced, infuses a wonderful aroma and flavor

For the Cabbage Base

1 medium green cabbage chopped, provides a nutritious and hearty foundation
14.5 oz diced tomatoes undrained, adds moisture and tangy flavor to the mixture

For the Topping

2 cups Fritos corn chips contributes a satisfying crunch and a touch of saltiness

Equipment

Skillet

Method

Cooking Instructions

Brown the ground beef in a skillet over medium heat until it's fully cooked, about 5-7 minutes.
Add the chopped onion and minced garlic to the skillet, and sauté until the onion is softened and translucent, approximately 3-4 minutes.
Stir in the chopped cabbage, mixing everything together well and cooking until wilted, about 5-7 minutes.
Pour in the undrained diced tomatoes and stir to combine. Allow to simmer for about 10 minutes.
Top your mixture with Fritos just before serving for a crunchy topping.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 200IUVitamin C: 30mgCalcium: 40mgIron: 3mg

Notes

For an extra layer of flavor, serve with sour cream or fresh herbs.

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