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+ servings

Fall Pasta Salad

A vibrant and hearty fall pasta salad featuring roasted butternut squash, crisp apples, and a tangy maple vinaigrette, perfect for autumn gatherings.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American
Calories: 350

Ingredients
  

For the Pasta Salad
  • 8 oz farfalle pasta or any pasta of choice
  • 2 cups butternut squash peeled and cubed
  • 1 cup red apple diced, such as Honeycrisp or Fuji
  • 1 cup baby spinach washed and dried
  • ½ cup feta cheese crumbled
  • ¼ cup walnuts chopped, toasted if desired
For the Maple Vinaigrette
  • ¼ cup extra virgin olive oil preferably cold-pressed
  • 2 tablespoon pure maple syrup for sweetness
  • 1 tablespoon apple cider vinegar for acidity
  • 1 teaspoon Dijon mustard to emulsify the dressing
  • ½ teaspoon salt adjust to taste
  • ¼ teaspoon black pepper freshly ground

Method
 

Prepare the Pasta and Vegetables
  1. Preheat your oven to 400°F (200°C). This temperature will help caramelize the butternut squash, enhancing its natural sweetness.
  2. In a large pot, bring salted water to a boil. Add the farfalle pasta and cook according to package instructions until al dente, usually about 10-12 minutes. Stir occasionally to prevent sticking.
  3. While the pasta cooks, toss the cubed butternut squash with a drizzle of olive oil, salt, and pepper on a baking sheet. Spread it out in an even layer.
  4. Roast the squash in the preheated oven for 20-25 minutes, or until tender and slightly caramelized, stirring halfway through for even cooking.
  5. Once the pasta is cooked, drain it and rinse under cold water to stop the cooking process. Set aside.
Make the Vinaigrette
  1. In a mixing bowl, combine the olive oil, maple syrup, apple cider vinegar, Dijon mustard, salt, and pepper.
  2. Whisk vigorously until the dressing is well combined and emulsified. This will ensure a smooth consistency that coats the salad evenly.
Assemble the Salad
  1. In a large mixing bowl, combine the cooked pasta, roasted butternut squash, diced apple, baby spinach, feta cheese, and walnuts.
  2. Drizzle the maple vinaigrette over the salad and toss gently to combine all ingredients. Be careful not to break the pasta or feta.
  3. Taste and adjust seasoning if necessary, adding more salt or pepper as desired.
  4. Serve immediately or refrigerate for up to 2 hours before serving. The flavors will meld beautifully if allowed to sit.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 250mgPotassium: 400mgFiber: 5gSugar: 8gVitamin A: 5000IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

This salad can be served warm or cold and is perfect for potlucks or as a side dish for fall gatherings. Feel free to substitute other seasonal vegetables or nuts based on your preference.

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