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–+ servings
Detox Salad

Detox Salad

This Detox Salad is a vibrant and nourishing dish that helps reset your body, perfect after heavy meals.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: SALADS
Cuisine: Healthy
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 4 cups mixed leafy greens variety of greens like spinach and arugula
  • 1 cup shredded purple cabbage adds color and antioxidants
  • 1 cup shredded carrots rich in beta-carotene
  • 1 cup sliced cucumber refreshing and hydrating
Creamy Touch
  • 1 medium sliced avocado rich in healthy fats
Flavor Boost
  • ¼ cup fresh herbs (parsley or cilantro) adds freshness
  • ¼ cup sunflower seeds provides crunch and protein

Equipment

  • large mixing bowl
  • Salad Spinner
  • small bowl for dressing

Method
 

Procedure
  1. Wash all greens thoroughly under cool running water. Use a salad spinner or pat them dry with a clean kitchen towel.
  2. Combine your leafy greens, shredded purple cabbage, carrots, and sliced cucumber in a large mixing bowl. Toss gently.
  3. Fold in the creamy sliced avocado carefully.
  4. Sprinkle your chosen fresh herbs and sunflower seeds generously over the salad.
  5. Whisk the dressing ingredients together in a small bowl until fully blended.
  6. Drizzle the dressing over your salad and toss gently to coat everything evenly.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gSodium: 150mgPotassium: 450mgFiber: 6gSugar: 3gVitamin A: 3000IUVitamin C: 35mgCalcium: 70mgIron: 1mg

Notes

For best taste, enjoy immediately after preparing. Optionally garnish with additional seeds or a squeeze of lemon before serving.

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