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Cucumber Snack Bowl

Cucumber Snack Bowl

This Cucumber Snack Bowl is a refreshing and nutritious alternative to fast food, combining cucumbers, tomatoes, and feta.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 bowls
Course: Snacks & Appetizers
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 2 medium Cucumbers sliced into bite-sized pieces
  • 1 cup Cherry Tomatoes halved
  • 0.25 cup Red Onion finely chopped
  • 0.5 cup Feta Cheese crumbled
For the Dressing
  • 2 tablespoon Olive Oil to enhance flavors
  • 1 tablespoon Lemon Juice or Vinegar to brighten the dish
  • 0.5 teaspoon Salt for seasoning
  • 0.25 teaspoon Black Pepper freshly cracked

Equipment

  • mixing bowl

Method
 

Preparation Steps
  1. Wash and slice the cucumbers into bite-sized pieces.
  2. Finely chop the red onion and halve the cherry tomatoes.
  3. In a mixing bowl, gently toss together the sliced cucumbers, cherry tomatoes, red onion, and crumbled feta cheese.
  4. Drizzle the olive oil and lemon juice (or vinegar) over the vegetable mixture. Sprinkle salt and black pepper, then stir well.
  5. Check the seasoning and serve immediately to enjoy freshness.

Nutrition

Serving: 1bowlCalories: 120kcalCarbohydrates: 10gProtein: 4gFat: 7gSaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 250mgPotassium: 290mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

For added flavor, consider garnishing with fresh herbs like parsley or basil. To maintain crispness, serve immediately after mixing.

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