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+ servings

Breakfast Fried Rice

A delicious and hearty breakfast fried rice made with scrambled eggs, vegetables, and savory seasonings, perfect for starting your day.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: Asian, fusion
Calories: 350

Ingredients
  

For the Rice
  • 3 cups cooked jasmine rice preferably day-old for best texture
For the Eggs
  • 4 large eggs beaten
  • 1 tablespoon vegetable oil for cooking eggs
For the Vegetables
  • 1 cup frozen peas and carrots thawed
  • 1 small onion finely diced
  • 2 cloves garlic minced
  • 1 small bell pepper diced
  • 2 green onions sliced for garnish
For the Seasoning
  • 3 tablespoons soy sauce adjust to taste
  • 1 tablespoon sesame oil for flavor
  • 1 teaspoon black pepper freshly ground

Method
 

Prepare the Ingredients
  1. Gather all the ingredients and prepare them as listed. This includes thawing the frozen peas and carrots, dicing the onion and bell pepper, and mincing the garlic.
  2. Make sure the rice is cold and separated. Day-old rice works best as it prevents clumping.
Cook the Eggs
  1. Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat. This ensures the eggs cook quickly and evenly.
  2. Add the beaten eggs and scramble them until fully cooked, about 2-3 minutes. Remove from the pan and set aside.
Stir-Fry the Vegetables
  1. In the same pan, add another tablespoon of oil if needed. Add the diced onion and cook for 2 minutes until translucent.
  2. Add the minced garlic and diced bell pepper, cooking for an additional 2 minutes until fragrant.
  3. Stir in the thawed peas and carrots, cooking for another 2-3 minutes until heated through.
Combine and Season
  1. Add the cold rice to the pan, breaking up any clumps with your spatula. Stir-fry for about 5 minutes, allowing the rice to heat through and absorb the flavors.
  2. Pour in the soy sauce and sesame oil, stirring well to combine. This adds depth and umami to the dish.
  3. Add the scrambled eggs back into the pan along with the black pepper. Mix everything together thoroughly.
Serve
  1. Remove from heat and garnish with sliced green onions. Serve hot, and enjoy your delicious breakfast fried rice!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 220mgSodium: 800mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

For a protein boost, consider adding cooked chicken, shrimp, or tofu. You can also customize the vegetables based on your preference.

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