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Bouillabaisse

Bouillabaisse

Bouillabaisse is a fragrant French fish stew filled with seafood and aromatic herbs, ideal for evening dinners.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: EVENING DINNERS
Cuisine: French
Calories: 350

Ingredients
  

Seafood
  • 1 lb firm white fish cut into chunks
  • 0.5 lb shrimp shell-on
  • 1 lb mussels cleaned
Base
  • 3 tablespoon olive oil for sautéing
  • 1 onion chopped finely
  • 1 fennel bulb sliced
  • 3 cloves garlic minced
  • 14 oz tomatoes crushed
  • 4 cups fish stock
Flavoring
  • 1 strip orange peel
  • 0.5 teaspoon saffron threads
  • 1 leaf bay leaf
  • 1 teaspoon fresh thyme
  • 1 teaspoon salt adjust to taste
  • 0.5 teaspoon black pepper

Equipment

  • large pot
  • Cooking spoon

Method
 

Cooking Steps
  1. Sauté onion, fennel, and garlic in olive oil over medium heat until fragrant and soft, about 5 minutes.
  2. Add crushed tomatoes, saffron threads, bay leaf, thyme, and fish stock; stir well and let simmer gently for approximately 20 minutes.
  3. Incorporate the firm white fish into the pot and cook for about 5 minutes, until the fish starts to turn opaque.
  4. Toss in the shrimp and mussels, cooking until the mussel shells open, about 5-7 minutes.
  5. Season with salt and black pepper before serving hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 70mgIron: 3mg

Notes

Serve with a sprinkle of fresh parsley for a vibrant garnish. Ensure seafood is fresh for the best flavors.

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