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Banana Chamomile Tea Smoothie

Banana Chamomile Tea Smoothie

A soothing Banana Chamomile Tea Smoothie combining comforting chamomile and ripe banana, perfect for a refreshing pick-me-up.
Prep Time 5 minutes
Cooling Time 10 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Snacks & Appetizers
Cuisine: American
Calories: 150

Ingredients
  

For the Smoothie
  • 1 ripe banana adds natural sweetness and creaminess
  • 0.75 cup brewed chamomile tea cooled
  • 0.5 cup milk or dairy-free milk
  • 0.25 cup plain yogurt or dairy-free yogurt
  • 1 tablespoon honey to taste
  • 0.5 teaspoon vanilla extract enhances overall flavor

Equipment

  • Blender

Method
 

How to Make Banana Chamomile Tea Smoothie
  1. Start by brewing your chamomile tea and allowing it to cool completely. This usually takes about 10 minutes, so you can prepare it ahead of time and store it in the fridge.
  2. Next, in a blender, add your cooled chamomile tea, ripe banana, milk of choice, yogurt, honey, and vanilla extract. This combination will create a creamy and soothing blend.
  3. Blend all the ingredients together until you reach a smooth and creamy consistency. This typically takes about 30-45 seconds, so watch for that lovely texture.
  4. Pour the smoothie into a glass and enjoy right away! This drink is best served fresh to appreciate all its delicious flavors.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 3gSaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 50mgPotassium: 300mgFiber: 2gSugar: 12gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 0.5mg

Notes

For added flavor, garnish with a sprinkle of cinnamon if desired. Always use a ripe banana for the best sweetness.

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