Baked Sweet and Sour Chicken

This Baked Sweet and Sour Chicken brings delicious flavors to your table with minimal fuss, perfect for family dinners.

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Prep Time 15

Cook Time 45

Total Time 1

Servings: 4 servings

Course: EVENING DINNERS

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1.5 lb chicken breast cubed for tender bites that absorb all the delicious flavors.
2 units eggs beaten to help the coating stick and create a crispy texture.
0.5 cup all-purpose flour provides a nice outer crunch that's not too heavy.
0.25 cup cornstarch gives extra crispiness to the chicken when baked.

For the Sauce

0.75 cup ketchup the sweet base of our delicious sauce.
0.5 cup sugar enhances the sweetness for that signature flavor.
0.25 cup vinegar adds the tangy punch that balances out the sweetness beautifully.
2 tablespoon soy sauce brings a savory depth that rounds out the flavor profile.
0.5 cup pineapple juice infuses the dish with tropical vibes.

For the Vegetables

1 cup pineapple chunks bring sweetness and texture to your meal.
1 unit red bell pepper chopped to add vibrant color and sweetness.
1 unit green bell pepper chopped to provide a fresh contrast.
0.5 cup onion chunked to add a savory note.

Equipment

Baking dish
pan

Method

How to Make Baked Sweet and Sour Chicken

Preheat your oven to 425°F and grease a baking dish.
Dip the cubed chicken in the beaten eggs, coating each piece thoroughly.
Coat the chicken in all-purpose flour and cornstarch, making sure each piece is evenly covered.
Bake the chicken for 20 minutes, flipping halfway through.
Simmer the sauce ingredients—ketchup, sugar, vinegar, soy sauce, and pineapple juice—in a pan until the mixture thickens for about 5-7 minutes.
Add the drained pineapple and chopped vegetables—red bell pepper, green bell pepper, and onion—to the chicken.
Pour the warmed sauce over the chicken and veggies and return the dish to the oven, baking for an additional 15-20 minutes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gCholesterol: 70mgSodium: 700mgPotassium: 400mgFiber: 2gSugar: 15gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 1mg

Notes

Ensure the chicken is cubed into uniform pieces for even cooking. Simmer sauce to your desired thickness.

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