Ingredients
Method
Prepare the Zucchini
- Preheat your oven to 425°F (220°C). This high temperature will help the zucchini fries become crispy.
- Wash and dry the zucchini. Cut off the ends and slice each zucchini into long, thin strips (fries). Aim for uniform thickness to ensure even cooking.
Set Up Breading Station
- In a shallow bowl, place the all-purpose flour. In another bowl, beat the eggs until well combined. In a third bowl, mix the panko breadcrumbs, grated Parmesan cheese, garlic powder, dried oregano, dried basil, salt, and black pepper.
Bread the Zucchini
- Take each zucchini fry and first coat it in flour, shaking off any excess. This step helps the egg adhere better.
- Next, dip the floured zucchini into the beaten eggs, ensuring it is fully coated.
- Finally, roll the zucchini in the breadcrumb mixture, pressing gently to ensure the coating sticks well.
Bake the Zucchini Fries
- Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Arrange the breaded zucchini fries in a single layer on the baking sheet. Make sure they are not touching to allow for even cooking.
- Drizzle the olive oil over the fries to promote browning and crispiness.
- Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.
Serve
- Once baked, remove the zucchini fries from the oven and let them cool for a few minutes.
- Serve warm with your favorite dipping sauce, such as marinara or ranch.
Nutrition
Notes
For extra flavor, you can add a pinch of cayenne pepper to the breadcrumb mixture. Ensure the zucchini is not too watery; pat them dry with a paper towel if necessary before breading.
