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Baked Jamaican Pineapple Jerk Chicken

Baked Jamaican Pineapple Jerk Chicken

Baked Jamaican Pineapple Jerk Chicken is a delightful fusion of juicy chicken thighs marinated in jerk seasoning and tangy pineapple juice.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: EVENING DINNERS
Cuisine: Caribbean
Calories: 410
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 lbs chicken thighs a juicy cut that absorbs the flavors beautifully.
  • 2 tablespoon jerk seasoning the star of the show; feel free to adjust for more heat.
  • 1 unit lime (juiced) adds a fresh, zesty brightness to balance the dish.
  • 1 teaspoon salt enhances all the flavors for a well-seasoned meal.
For the Sauce
  • 1 cup pineapple juice infuses sweetness and complements the jerk spices.
  • 2 tablespoon soy sauce adds depth and umami to the marinade.
  • 3 tablespoon brown sugar a touch of sweetness that caramelizes wonderfully.
  • 2 cloves garlic (minced) brings in aromatic warmth and savory notes.
  • 1 teaspoon ginger (grated) adds a spicy undertone that pairs perfectly with jerk seasoning.
  • 1 tablespoon olive oil helps to meld all the flavors and keep the chicken moist.
For the Garnish
  • 1 cup pineapple chunks creates a caramelized topping that’s both pretty and tasty.
  • Fresh herbs (optional) a sprinkle of parsley or cilantro adds freshness before serving.

Equipment

  • Oven
  • Baking dish
  • mixing bowl

Method
 

How to Make Baked Jamaican Pineapple Jerk Chicken
  1. Preheat your oven to 400°F (205°C). Make sure the oven is hot enough to ensure even cooking for the chicken.
  2. Season the chicken thighs with jerk seasoning, salt, and lime juice. Let the chicken rest for about 15 minutes to absorb those bold flavors and truly shine.
  3. Whisk together the pineapple juice, soy sauce, brown sugar, minced garlic, grated ginger, and olive oil in a bowl. This marinade is a delicious blend that brings your dish to life!
  4. Arrange the seasoned chicken in a baking dish and pour the sauce over it, making sure each piece is well-coated to help lock in moisture and flavor.
  5. Add the pineapple chunks around the chicken — these will caramelize beautifully as they cook, adding a sweet touch that complements the savory chicken.
  6. Bake for 35–45 minutes, basting halfway through to keep the chicken juicy and flavorful. Look for a nice golden brown color!
  7. Broil for an additional 2–3 minutes if desired, to create a caramelized finish that adds an irresistible texture and appearance.
  8. Garnish with fresh herbs before serving, and don’t forget to present with lime wedges for an extra zesty kick!

Nutrition

Serving: 1servingCalories: 410kcalCarbohydrates: 25gProtein: 30gFat: 20gSaturated Fat: 4.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 120mgSodium: 800mgPotassium: 450mgFiber: 1gSugar: 10gVitamin A: 4IUVitamin C: 25mgCalcium: 2mgIron: 10mg

Notes

When making Baked Jamaican Pineapple Jerk Chicken, remember that marinating the chicken for at least 15 minutes allows the flavors to penetrate deeply. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption and optimal tenderness. If you want to enhance the sauce, consider adding a splash of apple cider vinegar for a tangy twist that balances the sweetness. Lastly, keep an eye on the chicken during the last few minutes of baking to prevent overcooking and ensure a juicy result.

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