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+ servings

Asian Cucumber Salad

A refreshing and crunchy Asian cucumber salad with a tangy dressing, perfect as a side dish or light appetizer.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Asian
Calories: 80

Ingredients
  

For the Salad
  • 2 medium English cucumbers sliced thinly
  • 1 cup carrots julienned or grated
  • ½ cup red bell pepper thinly sliced
  • ¼ cup green onions chopped
  • ¼ cup fresh cilantro chopped
For the Dressing
  • 3 tablespoons rice vinegar preferably unseasoned
  • 1 tablespoon soy sauce low sodium recommended
  • 1 tablespoon sesame oil for flavor
  • 1 teaspoon sugar to balance flavors
  • 1 clove garlic minced
  • ½ teaspoon red pepper flakes optional for heat

Method
 

Prepare the Vegetables
  1. Wash the cucumbers thoroughly under cold water. Slice them thinly using a sharp knife or a mandoline slicer for even thickness. This ensures they absorb the dressing well.
  2. Julienne or grate the carrots and slice the red bell pepper thinly. Chop the green onions and cilantro. Combine all the vegetables in a large mixing bowl.
Make the Dressing
  1. In a small mixing bowl, whisk together the rice vinegar, soy sauce, sesame oil, sugar, minced garlic, and red pepper flakes. Whisk until the sugar is fully dissolved, which helps to balance the acidity of the vinegar.
Combine and Serve
  1. Pour the dressing over the mixed vegetables in the large bowl. Toss gently to ensure all the vegetables are coated evenly with the dressing.
  2. Let the salad sit for about 5 minutes to allow the flavors to meld. Serve chilled or at room temperature in a serving dish.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 5000IUVitamin C: 30mgCalcium: 40mgIron: 0.5mg

Notes

This salad can be made ahead of time and stored in the refrigerator for up to 2 days. The flavors will deepen as it sits. For added protein, consider adding cooked shrimp or tofu.

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