As a busy home cook, I often find myself yearning for meals that not only satisfy my cravings but also keep things light and healthy. One evening, as I rummaged through my fridge, a bright green bunch of broccoli caught my eye, and it sparked an idea that transformed into a delightful Low-Carb Crustless Quiche with Ham, Broccoli & Cheese.
Imagine the rich, creamy flavor of eggs enveloped in savory ham and tender broccoli, all while being guilt-free—this dish is a game-changer! Whether you’re looking for a fulfilling breakfast, a wholesome lunch, or an easy dinner option, this quiche meets all those needs without the fuss of a crust. Trust me, the warm, cheesy aroma that fills your kitchen as it bakes is enough to make anyone’s mouth water. With just a handful of ingredients, this recipe magically elevates simple components into an impressive meal that your family and friends will rave about. So, let’s get started on whipping up this delicious, low-carb masterpiece!
Why You'll Love This Low-Carb Crustless Quiche
- This Low-Carb Crustless Quiche is incredibly easy to make, requiring only 10 minutes of prep time before it goes into the oven.
- The rich combination of eggs, ham, and broccoli creates a flavor explosion that's both satisfying and delicious.
- This quiche is versatile enough to be enjoyed at breakfast, lunch, or dinner, making it a perfect choice for any meal of the day.
- With its beautiful golden top and vibrant colors, it’s visually appealing and sure to impress your guests.
Low-Carb Crustless Quiche Ingredients
This dish is not only delicious but also easy to whip up with just a few staple ingredients!
For the Base
• 6 large eggs – A key ingredient that provides the rich, satisfying base for your quiche.
• 0.75 cup heavy cream – Adds a creamy texture and enhances the quiche's flavor.
• 1 tablespoon olive oil or butter – Use for greasing the baking dish and adds a touch of richness.
For the Filling
• 1 cup cooked ham, diced – Provides protein and a savory kick; feel free to substitute with turkey or bacon for a twist!
• 1 cup broccoli florets, chopped – Offers a fresh crunch and vibrant color to your Low-Carb Crustless Quiche.
• 1 cup shredded cheese, cheddar or Swiss – Adds melty goodness; try a smoky Gouda for a unique flavor.
Seasoning
• 0.5 teaspoon salt – Enhances flavor; adjust based on your dietary needs.
• 0.25 teaspoon black pepper – A dash of spice to balance the richness.
• 0.25 teaspoon garlic powder – Infuses a savory depth of flavor.
• 0.25 teaspoon onion powder – Complements the other ingredients beautifully!
How to Make Low-Carb Crustless Quiche
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Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil or butter. Ensuring your dish is ready sets you up for success right from the start!
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Sauté the broccoli florets in a skillet over medium heat until they are just tender, about 3-4 minutes. This brings out the vibrant color and flavor, adding a delightful crunch to your quiche.
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Whisk the large eggs until smooth in a mixing bowl. Slowly add the heavy cream along with salt, black pepper, garlic powder, and onion powder. Whisking ensures a perfect blend and creamy texture in every bite!
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Stir in the diced ham, sautéed broccoli, and shredded cheese. This is where the magic happens—the combination creates a mouthwatering filling that’s both savory and satisfying.
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Pour the egg mixture into the prepared baking dish, spreading it evenly to ensure an even bake. The anticipation builds as you imagine how delicious your quiche will be!
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Bake in the preheated oven for 35-40 minutes until the quiche is set and lightly golden on top. Keep an eye on it; the aroma will fill your kitchen, tempting you to sneak a taste!
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Rest the quiche for 10 minutes before slicing it into wedges. Allowing it to rest makes cutting easier and enhances the flavors, bringing it all together beautifully.
Optional: Garnish with fresh chives or parsley for a pop of color and added flavor.
Exact quantities are listed in the recipe card below.
How to Store and Freeze Low-Carb Crustless Quiche
Fridge: Store any leftover Low-Carb Crustless Quiche in an airtight container for up to 3 days. Make sure it's completely cooled before sealing to retain freshness.
Freezer: You can freeze the quiche by cutting it into individual portions. Wrap each slice tightly in plastic wrap and then in aluminum foil for up to 2 months.
Reheating: To enjoy your quiche again, thaw slices in the fridge overnight. Reheat in a 350°F (175°C) oven for about 15-20 minutes or until warmed through.
Room Temperature: If serving at a gathering, keep the quiche at room temperature for no more than 2 hours to ensure safety and maintain quality.
Low-Carb Crustless Quiche Variations
Feel free to tweak this recipe to suit your taste and dietary preferences—the possibilities are endless!
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Vegetarian: Substitute the ham with sautéed mushrooms or roasted bell peppers for a hearty, meatless option. They add wonderful depth and flavor!
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Dairy-Free: Swap heavy cream with coconut cream or almond milk, and use dairy-free cheese for a creamy, vegan-friendly quiche. The coconut adds a hint of sweetness that complements the savory ingredients beautifully.
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Spicy Kick: Add diced jalapeños or a pinch of red pepper flakes for an extra zing in every slice. The heat enhances the overall flavor and elevates the dish!
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Herb-Infused: Incorporate fresh herbs like chives, parsley, or thyme into the egg mixture for a burst of freshness. The aromatic herbs will brighten the dish and make it even more inviting!
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Smoky Flavor: Use smoked ham or bacon instead of regular ham to impart a rich, smoky essence to your quiche. This variation offers a delightful twist that many will love.
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Cheese Swap: Experiment with different cheese types like feta, goat cheese, or pepper jack for a unique flavor profile. Each cheese brings its own personality, enhancing your quiche's richness.
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Nutty Base: Add a sprinkle of ground flaxseed or almond flour to the egg mixture for a fiber boost and a slight nutty flavor. It's a subtle change that will keep your quiche hearty and filling!
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Garnish Delight: Top the baked quiche with fresh avocado slices or a dollop of sour cream before serving for an indulgent finishing touch. This added richness takes your dish to the next level and makes it even more satisfying.
What to Serve with Low-Carb Crustless Quiche?
Elevate your dining experience with delightful side dishes that complement the rich flavors of this crustless quiche.
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Fresh Garden Salad: A light, crisp salad adds a refreshing contrast, enhancing the quiche's savory profile with vibrant flavors. Toss in some cherry tomatoes for a burst of sweetness!
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Sautéed Spinach: Quick and easy, sautéed spinach dressed in olive oil brings an earthy flavor and complements the richness of the eggs and cheese beautifully.
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Roasted Cherry Tomatoes: The natural sweetness of roasted tomatoes balances the savory ham while adding a touch of color and a juicy burst in every bite.
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Herbed Potatoes: Crispy, herb-infused potatoes enrich the meal with a satisfying crunch and heartiness. The herbs will mirror the flavors of your quiche, creating a harmonious plate.
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Garlic Bread: Serve slices of warm garlic bread to soak up every cheesy morsel. This comforting addition is perfect for those looking for extra indulgence.
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Plain Greek Yogurt: A dollop of creamy Greek yogurt on the side adds a tangy touch, introducing a lovely cooling element to offset the quiche's richness.
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Sparkling Water with Lemon: Refresh your palate with a glass of sparkling water. The citrus notes will brighten the meal and cleanse your taste buds beautifully.
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Seasonal Fruit Platter: Fresh fruits, like berries or sliced melons, provide a sweet contrast to the savory quiche and add a burst of freshness to your table.
These pairings promise to create a memorable and satisfying meal that your loved ones will rave about!
Make Ahead Options
Preparing your Low-Carb Crustless Quiche ahead of time is a fantastic way to save time during busy weekdays! You can sauté the broccoli and mix the egg, cream, and cheese filling up to 24 hours in advance; simply store it in an airtight container in the refrigerator. Additionally, you can pre-grate the cheese and cut the ham beforehand, making the last-minute assembly a breeze. When you're ready to bake, combine the prepped ingredients and pour the mixture into the greased baking dish, then bake it as directed. This allows you to enjoy a freshly made quiche that’s just as delicious while cutting down on prep time, giving you more moments to savor life!
Chef's Helpful Tips
- For the Low-Carb Crustless Quiche, make sure to whisk the eggs thoroughly to ensure a smooth and consistent mixture which results in a fluffier texture after baking.
- Avoid overcooking the broccoli when sautéing to maintain its vibrant color and nutritional value; just a few minutes is usually enough.
- When combining the filling ingredients, mixing them separately before adding to the egg mixture can enhance the distribution of flavors throughout the quiche.
- Keep an eye on the baking time and check for doneness around the 35-minute mark, as ovens can vary and you want to pull it out just as it's set and golden.
Low-Carb Crustless Quiche Recipe FAQs
How do I choose the right broccoli for my quiche?
Absolutely! When selecting broccoli, look for firm, dark green florets without dark spots or yellowing. Freshness matters, so opt for broccoli that feels crisp to the touch and has tightly closed buds, as this indicates it’s at its peak flavor and texture.
How can I store my leftover Low-Carb Crustless Quiche?
For leftovers, store your Low-Carb Crustless Quiche in an airtight container in the fridge for up to 3 days. Make sure it’s completely cooled before sealing to keep it fresh and delicious.
Can I freeze the quiche, and if so, how?
Yes, you can definitely freeze the quiche! Slice it into individual portions, then wrap each slice tightly in plastic wrap and then in aluminum foil. This prevents freezer burn and allows you to enjoy it later. It’s best consumed within 2 months for optimal flavor.
What is the best way to reheat frozen quiche?
To reheat, first thaw the slices in the refrigerator overnight. Then, preheat your oven to 350°F (175°C) and place the quiche slices on a baking sheet. Heat for about 15-20 minutes or until warmed through. This method ensures that the quiche stays moist and delicious!
Can I substitute any ingredients for dietary considerations?
Very! If you have dietary restrictions, consider using egg substitutes such as flax eggs or aquafaba for a vegan option. For a gluten-free quiche, just ensure your ham is free from gluten-containing additives. Additionally, you can skip the cheese or use dairy-free alternatives to make this dish suitable for lactose intolerance.
What should I do if my quiche is too watery?
If your quiche turns out watery, it could be due to excess moisture in the vegetables. To prevent this, always sauté the broccoli first to release some water before adding it to the egg mixture. If you find it too watery after baking, let it cool slightly so any excess moisture can evaporate before serving.
Low-Carb Crustless Quiche
Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil or butter.
- Sauté the broccoli florets in a skillet over medium heat until they are just tender, about 3-4 minutes.
- Whisk the large eggs until smooth in a mixing bowl. Slowly add the heavy cream along with salt, black pepper, garlic powder, and onion powder.
- Stir in the diced ham, sautéed broccoli, and shredded cheese.
- Pour the egg mixture into the prepared baking dish, spreading it evenly.
- Bake in the preheated oven for 35-40 minutes until the quiche is set and lightly golden on top.
- Rest the quiche for 10 minutes before slicing it into wedges.
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