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Low-Carb Crustless Quiche

Low-Carb Crustless Quiche

Enjoy a delicious Low-Carb Crustless Quiche filled with ham, broccoli, and cheese, perfect for breakfast, lunch, or dinner.
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Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 8 slices
Course: MORNING MEALS
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 6 large eggs A key ingredient that provides the rich, satisfying base for your quiche.
  • 0.75 cup heavy cream Adds a creamy texture and enhances the quiche's flavor.
  • 1 tablespoon olive oil or butter Use for greasing the baking dish and adds a touch of richness.
For the Filling
  • 1 cup cooked ham, diced Provides protein and a savory kick; feel free to substitute with turkey or bacon for a twist!
  • 1 cup broccoli florets, chopped Offers a fresh crunch and vibrant color to your Low-Carb Crustless Quiche.
  • 1 cup shredded cheese, cheddar or Swiss Adds melty goodness; try a smoky Gouda for a unique flavor.
Seasoning
  • 0.5 teaspoon salt Enhances flavor; adjust based on your dietary needs.
  • 0.25 teaspoon black pepper A dash of spice to balance the richness.
  • 0.25 teaspoon garlic powder Infuses a savory depth of flavor.
  • 0.25 teaspoon onion powder Complements the other ingredients beautifully!

Equipment

  • Skillet
  • mixing bowl
  • Baking dish

Method
 

How to Make Low-Carb Crustless Quiche
  1. Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil or butter.
  2. Sauté the broccoli florets in a skillet over medium heat until they are just tender, about 3-4 minutes.
  3. Whisk the large eggs until smooth in a mixing bowl. Slowly add the heavy cream along with salt, black pepper, garlic powder, and onion powder.
  4. Stir in the diced ham, sautéed broccoli, and shredded cheese.
  5. Pour the egg mixture into the prepared baking dish, spreading it evenly.
  6. Bake in the preheated oven for 35-40 minutes until the quiche is set and lightly golden on top.
  7. Rest the quiche for 10 minutes before slicing it into wedges.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 5gProtein: 20gFat: 23gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 200mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Optional: Garnish with fresh chives or parsley for a pop of color and added flavor.

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