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Sweet Potato Hash

Sweet Potato Hash

Sweet Potato Hash combines earthy sweetness with sautéed onions and peppers for a vibrant, tasty dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: MIDDAY MEALS
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hash
  • 2 cups sweet potatoes peeled and diced
  • 2 tablespoons olive oil for sautéing
  • 1 unit onion diced (yellow or red)
  • 1 unit bell pepper diced
  • 2 cloves garlic minced
  • 1 teaspoon smoked paprika
  • to taste salt
  • to taste black pepper

Equipment

  • Skillet

Method
 

Directions
  1. Heat olive oil in a skillet over medium-high heat until shimmering.
  2. Add sweet potatoes to the skillet and season generously with salt and black pepper. Cook undisturbed for about 10 minutes.
  3. Cook sweet potatoes until golden and crisp. Stir for even cooking.
  4. Incorporate diced onion and bell pepper. Cook for about 5-7 minutes until softened.
  5. Stir in minced garlic and smoked paprika, sauté for a minute.
  6. Adjust seasoning to taste and serve hot, optionally garnished with fresh herbs.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 19000IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

Cut sweet potatoes into uniform pieces for even cooking. Avoid overcrowding the skillet for a crispy texture. Add garlic at the end to prevent burning.

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