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Sweet Potato Hash

Sweet Potato Hash

Sweet Potato Hash combines the earthy sweetness of sweet potatoes with sautéed onions and peppers for a nourishing meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: MIDDAY MEALS
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hash
  • 2 cups sweet potatoes diced
  • 2 tablespoons olive oil for sautéing
  • 1 medium onion diced
  • 1 cup bell pepper diced
  • 2 cloves garlic minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper to taste

Equipment

  • Skillet

Method
 

How to Make Sweet Potato Hash
  1. Heat olive oil in a skillet over medium-high heat until shimmering.
  2. Add sweet potatoes to the skillet and season generously with salt and black pepper. Let them cook undisturbed for about 10 minutes.
  3. Cook the sweet potatoes until golden and crisp, then stir everything together for even cooking.
  4. Incorporate the diced onion and bell pepper into the pan. Cook for about 5-7 minutes until softened.
  5. Stir in minced garlic and smoked paprika, sauté for just a minute.
  6. Adjust the seasoning to taste, mixing everything well and serve hot.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 5gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 300mgPotassium: 700mgFiber: 6gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 60mgIron: 1.5mg

Notes

Ensure uniform pieces for even cooking. Avoid overcrowding the skillet for a crispy texture.

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