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Mediterranean Spinach Stuffed Pastry

Mediterranean Spinach Stuffed Pastry

Mediterranean Spinach Stuffed Pastry is a golden, flaky treat filled with spinach and cheeses, perfect for impressing guests or enjoying solo.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 pieces
Course: Snacks & Appetizers
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Filling
  • 1 lb fresh spinach chopped
  • 1 cup feta cheese crumbled
  • 0.5 cup ricotta cheese
  • 2 tablespoon olive oil for sautéing
  • 2 cloves garlic minced
  • 2 eggs beaten
  • 2 tablespoon fresh herbs (dill or parsley) chopped
For the Pastry
  • 12 sheets phyllo pastry
  • 0.33 cup olive oil or butter for brushing

Equipment

  • Baking Sheet
  • Large bowl
  • clean surface

Method
 

Preparation Steps
  1. Sauté the spinach in olive oil for 3-4 minutes until wilted and tender. Add minced garlic and stir for an additional minute. Remove from heat and allow to cool slightly.
  2. Combine the cooled spinach mixture with crumbled feta, ricotta, beaten eggs, and fresh herbs in a large bowl. Mix until well blended, ensuring all ingredients are coated.
  3. Prepare your workspace by laying out a sheet of phyllo pastry on a clean surface. Brush it lightly with olive oil or melted butter. Layer 2-3 more sheets on top, brushing each with oil.
  4. Spoon the spinach filling onto one end of the layered phyllo, leaving space on the edges. Fold the sides in and carefully roll the pastry to enclose the filling. Place seam-side down on a baking sheet.
  5. Bake in a preheated oven at 375°F for 25-30 minutes until the pastry is golden brown and crispy.

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 15gProtein: 8gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 350mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 50IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

Optional: Serve with a side of tzatziki for an extra flavor boost.

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