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Lentil Mushroom Stroganoff

Lentil Mushroom Stroganoff

Enjoy a hearty bowl of Lentil Mushroom Stroganoff, perfect for chilly evenings with its comforting flavors.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: EVENING DINNERS
Cuisine: Vegetarian
Calories: 400

Ingredients
  

For the Base
  • 2 tablespoons Olive oil great for sautéing and adds healthy fats
  • 1 medium Yellow onion provides a sweet and savory base
  • 3 cloves Garlic enhances the dish with aromatic essence
For the Main Filling
  • 8 ounces Mushrooms use a mix of varieties for deeper flavor
  • 2 cups Cooked lentils the protein-packed star of the dish
  • 2 cups Vegetable broth choose low-sodium
For Flavor
  • 1 tablespoon Dijon mustard adds a tangy note
  • 1 teaspoon Paprika offers warmth
  • 2 tablespoons Soy sauce brings umami; tamari is a gluten-free alternative
For Creaminess
  • 1 cup Sour cream lends a creamy texture
For Seasoning
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Black pepper adjust to taste
  • ¼ cup Fresh parsley perfect for garnish

Equipment

  • Skillet

Method
 

Cooking Steps
  1. Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until softened and translucent, about 5 minutes.
  2. Add minced garlic to the skillet and cook for about 1 minute until fragrant.
  3. Stir in sliced mushrooms and cook until browned and tender, around 7-10 minutes.
  4. Combine paprika, vegetable broth, cooked lentils, Dijon mustard, and soy sauce with the mushroom mixture. Stir well and let it bubble for 10-15 minutes.
  5. Simmer gently, allowing the mixture to thicken slightly.
  6. Lower the heat and stir in the sour cream until creamy and well blended.
  7. Season with salt and black pepper to taste. Garnish with fresh parsley.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 50gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 700mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 3mg

Notes

Optional: Add a squeeze of lemon juice for a bright finish.

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