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–+ servings
Greek Salad

Greek Salad

This Greek Salad is a vibrant dish, combining fresh vegetables and feta cheese for a refreshing summer meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: SALADS
Cuisine: Greek
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 3 cups Tomatoes cut into wedges
  • 1.5 cups Cucumber sliced
  • 0.25 cup Red onion thinly sliced
  • 0.5 cup Kalamata olives
Cheese
  • 4 oz Feta cheese cut into large pieces
Dressing
  • 3 tablespoon Extra virgin olive oil high quality
  • 1 tablespoon Red wine vinegar
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt to taste
  • 0.25 teaspoon Black pepper freshly cracked

Equipment

  • mixing bowl

Method
 

  1. Combine the vegetables: In a large mixing bowl, add the juicy tomato wedges, crunchy cucumber slices, thinly sliced red onion, and rich Kalamata olives.
  2. Drizzle with olive oil and vinegar: Pour 3 tablespoons of extra virgin olive oil and 1 tablespoon of red wine vinegar over the veggies.
  3. Season to taste: Sprinkle in 1 teaspoon of dried oregano, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Mix it up gently.
  4. Top with feta: Place 4 ounces of feta cheese cut into large pieces atop your salad.
  5. Serve immediately: Enjoy your refreshing creation!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 6gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 13gCholesterol: 30mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

Optional: Garnish with fresh herbs like parsley or dill for an extra pop of flavor. Let the salad sit for about 10 minutes after dressing to enhance the flavors.

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