Easy Keto Power Plate

The Easy Keto Power Plate is a quick and nutritious meal packed with protein and healthy fats, perfect for anyone seeking a low-carb option.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 2 plates

Course: MIDDAY MEALS

Cuisine: Keto

Calories: 500

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 lb Chicken breast lean protein
2 tablespoon Olive oil or avocado oil

For the Vegetables

2 cups Cauliflower florets (riced) or pre-riced cauliflower
2 cups Leafy greens spinach or kale

For Serving

1 medium Avocado or sour cream
1 tablespoon Butter or ghee or olive oil

Equipment

Skillet
Cooking pot

Method

Cooking Steps

Season the chicken breast with spices like salt, pepper, and garlic powder. Cook in olive oil over medium heat for 6-7 minutes on each side until golden brown.
Sauté a minced garlic clove in butter or ghee over medium heat. Add leafy greens and cook for 2-3 minutes until wilted.
Cook riced cauliflower in a separate pan with a pinch of salt until tender for 5-7 minutes.
Assemble your Easy Keto Power Plate starting with cauliflower rice, topped with sliced chicken breast, sautéed greens, and avocado.
Optional: Drizzle with extra olive oil for added richness.

Nutrition

Serving: 1plateCalories: 500kcalCarbohydrates: 15gProtein: 35gFat: 35gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 7gSugar: 2gVitamin A: 1500IUVitamin C: 50mgCalcium: 100mgIron: 3mg

Notes

Ensure chicken is well-seasoned for enhanced flavor. Avoid overcooking; remove from heat once it reaches 165°F to keep it juicy. Stir frequently when sautéing greens to prevent burning.

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