Crustless Quiche with Ham, Broccoli & Cheese

This Crustless Quiche with Ham, Broccoli & Cheese is quick, satisfying, and perfect for any meal.

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Prep Time 10

Cook Time 40

Total Time 50

Servings: 6 slices

Course: MORNING MEALS

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

6 large eggs a rich source of protein and essential for binding
0.75 cup heavy cream or milk adds creaminess; for a lighter option, use half-and-half
0.5 teaspoon salt enhances all the flavors
0.25 teaspoon black pepper brings a subtle warmth and depth of flavor

For the Fillings

1 cup cooked ham (diced) provides savory essence
1 cup broccoli florets (chopped) adds color and nutrients
1 cup shredded cheese (cheddar or Swiss) contributes melty richness

Equipment

Baking dish
mixing bowl
whisk

Method

Preparation Steps

Preheat your oven to 375°F (190°C). Grease a baking dish with a little butter or cooking spray.
Layer the veggies and meat. In your greased baking dish, evenly distribute the chopped broccoli, diced ham, and shredded cheese.
Whisk together the eggs, heavy cream (or milk), salt, and black pepper in a mixing bowl until well combined.
Pour the egg mixture over your layered fillings in the baking dish.
Bake for 35–40 minutes, until the quiche is set and lightly golden on top.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 5gProtein: 15gFat: 20gSaturated Fat: 10gCholesterol: 220mgSodium: 600mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 10IUVitamin C: 20mgCalcium: 25mgIron: 8mg

Notes

Optional: Garnish with fresh parsley or chives for an extra touch of flavor and color. Store leftovers in an airtight container.

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