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Coconut Curry Baked Cod

Coconut Curry Baked Cod

This Coconut Curry Baked Cod features flaky, tender fish in a rich, aromatic sauce, perfect for a comforting weeknight meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 fillets
Course: EVENING DINNERS
Cuisine: Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets cod patted dry
  • 0.5 teaspoon salt enhances natural flavors
  • 0.25 teaspoon pepper adds warmth
For the Coconut Curry Sauce
  • 13.5 oz coconut milk full-fat for richness
  • 2 tablespoon curry paste red or yellow as desired
  • 2 cloves garlic minced
  • 1 teaspoon ginger grated
  • 1 tablespoon lime juice fresh
  • 1 teaspoon honey adds sweetness
  • 1 teaspoon curry powder enhances curry flavor
  • 0.5 teaspoon turmeric for color and benefits
  • 0.5 teaspoon salt to season sauce
  • 0.25 teaspoon pepper for warmth
For the Garnish & Veggies
  • 2 tablespoon cilantro chopped
  • 1 cup bell peppers or cherry tomatoes optional

Equipment

  • Baking dish
  • whisk
  • measuring spoons
  • knife
  • cutting board

Method
 

Cooking Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Season the cod fillets with salt and pepper. Place them in a baking dish.
  3. Whisk together the coconut milk, curry paste, minced garlic, grated ginger, lime juice, honey, curry powder, turmeric, and additional seasoning until smooth.
  4. Pour the coconut curry sauce over the seasoned cod, ensuring each fillet is well covered.
  5. Add bell peppers or cherry tomatoes around the fillets if desired.
  6. Bake for 15-22 minutes, until the cod flakes easily with a fork.
  7. Garnish with chopped cilantro and serve warm with rice or naan.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 10gProtein: 22gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 200IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Pat cod fillets dry before seasoning for a nice sear. Whisk sauce ingredients well for maximum flavor. Optional: marinate cod in sauce for 30 mins before baking.

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