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Cauliflower Chicken Soup

Cauliflower Chicken Soup

Warm up with a savory bowl of Cauliflower Chicken Soup, a comforting meal perfect for chilly evenings.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: EVENING DINNERS
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil adds a rich flavor and helps to sauté the vegetables.
  • 1 medium Onion diced for a savory foundation; use shallots for a milder taste.
  • 3 cloves Garlic minced for a fragrant kick; fresh garlic enhances flavor better than powder.
  • 1 teaspoon Turmeric gives a beautiful golden color and is packed with health benefits.
  • 1 teaspoon Ginger ground to infuse warmth; fresh ginger can be finely grated for more zest.
For the Vegetables
  • 2 medium Carrots sliced for sweetness and color; substitute with parsnips for variety.
  • 2 stalks Celery chopped for crunch and freshness; fennel can add a unique anise flavor.
  • 1 medium Cauliflower cut into florets, providing a creamy texture.
For the Protein and Broth
  • 1 pound Chicken Breast diced for lean protein; substitute with chickpeas for a vegetarian option.
  • 6 cups Chicken Broth to create a comforting and flavorful base.
For Seasoning
  • 1 teaspoon Salt to enhance all the flavors.
  • 0.5 teaspoon Black Pepper for subtle heat.

Equipment

  • large pot

Method
 

Preparation Steps
  1. Heat olive oil in a large pot over medium heat.
  2. Sauté onion until soft, about 3-4 minutes.
  3. Add garlic, turmeric, and ginger; cook briefly for 1-2 minutes.
  4. Incorporate carrots and celery; stir for an additional 3 minutes.
  5. Mix in chicken and cook lightly until no longer pink, about 4-5 minutes.
  6. Add cauliflower florets and chicken broth, and bring to a gentle boil.
  7. Simmer for 20–25 minutes until the cauliflower is tender.
  8. Season with salt and pepper before serving to taste.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 25gProtein: 32gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 2000IUVitamin C: 50mgCalcium: 80mgIron: 2mg

Notes

Optional: Garnish with fresh herbs for an extra burst of flavor.

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