Greek Salad

The moment the sun begins to warm the air and fresh produce floods the market stands, I find myself craving a vibrant Greek Salad. It evokes the essence of summer—bright, colorful, and bursting with flavor. This dish is my go-to when I want something light yet satisfying, perfect for a sunny afternoon or a light dinner after a long day. When I first made it for friends, they were amazed at how such simple ingredients could create an explosion of taste, all while being incredibly easy to prepare.

Imagine the crunch of cucumbers and the sweet juiciness of tomatoes mingling with the briny Kalamata olives and creamy feta. In just 15 minutes, you can whip up this delightful salad, making it an ideal companion for grilled meats or a lovely stand-alone dish. Whether you're a seasoned chef or someone looking to venture beyond fast food, this Greek Salad will impress. Ready to elevate your meals? Let’s dive into the recipe!

Greek Salad Ingredients

Get ready to dive into a fresh and flavorful Greek Salad experience!

For the Vegetables

• Tomatoes – 3 cups, cut into wedges; they bring a juicy sweetness to the mix.
• Cucumber – 1.5 cups, sliced; adds a refreshing crunch that complements the other ingredients.
• Red onion – 0.25 cup, thinly sliced; offers a sharp note that balances the flavors well.
• Kalamata olives – 0.5 cup; their briny richness elevates your Greek Salad to another level.

For the Cheese

• Feta cheese – 4 oz, cut into large pieces; creamy and salty, it's the star of the show!

For the Dressing

• Extra virgin olive oil – 3 tbsp; a high-quality oil enhances the dish’s flavor and health benefits.
• Red wine vinegar – 1 tbsp; it adds a tangy kick that brightens the mix.
• Dried oregano – 1 tsp; this herb complements the Mediterranean vibe of your Greek Salad perfectly.
• Salt – 0.5 tsp; adjust according to your taste to enhance all the flavors.
• Black pepper – 0.25 tsp; freshly cracked gives a peppery punch without overpowering.

How to Make Greek Salad

1. Combine the vegetables: In a large mixing bowl, add the juicy tomato wedges, crunchy cucumber slices, thinly sliced red onion, and rich Kalamata olives. Enjoy the colors and textures coming together!

2. Drizzle with olive oil and vinegar: Pour 3 tablespoons of extra virgin olive oil and 1 tablespoon of red wine vinegar over the veggies. This dressing is what brings your Greek Salad to life!

3. Season to taste: Sprinkle in 1 teaspoon of dried oregano, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Mix it up gently to ensure every bite is seasoned perfectly.

4. Top with feta: Place 4 ounces of feta cheese cut into large pieces atop your salad. You can choose to gently toss everything together or leave it beautifully layered for the presentation.

5. Serve immediately: This Greek Salad shines brightest when freshly made, but you can let it rest for a few minutes to allow the flavors to meld beautifully. Enjoy your refreshing creation!

Optional: Garnish with fresh herbs like parsley or dill for an extra pop of flavor.

Exact quantities are listed in the recipe card below.

Greek Salad Variations

Feel free to get creative with this dish and make it your own with these delightful twists!

• Vegan: Replace feta with avocado or a vegan cheese alternative for a creamy texture without dairy. It still gives plenty of flavor!
  The creaminess of avocado melds beautifully with the salad, providing a satisfying mouthfeel.

• Add Protein: Toss in grilled chicken, chickpeas, or shrimp for a hearty boost that makes this salad even more filling. It's perfect for a light lunch or dinner.
  Adding protein transforms this salad into a complete meal while remaining wholesome and delightful.

• Spicy Kick: Introduce some sliced jalapeños or a pinch of red pepper flakes for a heat-infused version that awakens your palate.
  The warmth will contrast wonderfully with the cool, crisp veggies, creating an exciting balance of flavors.

• Herb Medley: Enhance freshness by mixing in chopped fresh herbs, like mint or parsley, for an aromatic lift that tantalizes the senses.
  These herbs add layers of flavor, transporting your Greek Salad to a whole new level of deliciousness.

• Mediterranean Medley: Include sun-dried tomatoes or artichoke hearts to deepen the Mediterranean experience with more depth and intrigue.
  These additions provide a delightful surprise with every bite, making your salad a standout dish.

• Citrus Twist: Squeeze fresh lemon or orange juice over the salad for a zesty brightness that elevates the overall flavor profile.
  The citrus notes wonderfully complement the earthy flavors of olives and feta, brightening the entire dish.

• Whole Grains: Add quinoa or farro for a nutty flavor and chewy texture, turning your salad into a satisfying main course.
  These grains not only enhance the texture but also provide extra nutrients, making your meal even more nourishing.

• Cheese Swap: Experiment with other cheeses like goat cheese or burrata for a different taste experience while maintaining that creamy richness.
  Each cheese brings its own unique flavor, allowing you to customize your salad endlessly.

Make Ahead Options

These Greek Salad components are ideal for meal prep, allowing you to enjoy this refreshing dish with minimal effort during busy weeknights! You can chop the tomatoes, cucumber, and red onion up to 24 hours in advance and store them in an airtight container in the refrigerator to maintain their crunch. The dressing can also be prepared ahead of time—just whisk together the olive oil, red wine vinegar, oregano, salt, and black pepper, and keep it in a jar for up to 3 days. When it’s time to serve, simply combine the prepped vegetables, drizzle with the dressing, and top with feta cheese for that authentic Greek Salad experience that tastes freshly made. Enjoy the convenience without compromising on flavor!

What to Serve with Greek Salad?

Elevate your meal with delightful pairings that enhance the vibrant flavors of this beloved salad.

• Grilled Chicken: It adds a smoky, juicy contrast that complements the bright, fresh elements of the Greek Salad beautifully.

• Pita Bread: Soft and warm pita is perfect for scooping up salad and adding a satisfying, chewy texture to each bite.

• Humus: This creamy dip enhances the Mediterranean flavors, making for a flavorful spread alongside the crunch of the salad.

• Roasted Vegetables: Warm, caramelized veggies introduce depth and complexity, providing different textures to your dining experience.

• Quinoa Pilaf: A light and nutritious grain dish that creates a well-rounded meal, bringing protein to keep you satisfied.

• Sparkling Water with Lemon: This refreshing drink cleanses the palate and enhances the garden-fresh flavors of your Greek Salad.

• Baklava: For a sweet ending, this rich pastry pairs wonderfully, providing a delightful contrast with its honeyed sweetness.

How to Store and Freeze Greek Salad

Fridge: Store any leftover Greek Salad in an airtight container for up to 3 days. This will preserve the freshness of the vegetables and maintain flavor.

Separately: If you want to keep your salad ingredients fresh longer, store the components separately. Keep the dressing in a small jar and toss it with the salad just before serving.

Freezer: Freezing Greek Salad is not recommended due to the high water content of the vegetables, which may become mushy upon thawing. Enjoy it fresh!

Reheating: There’s no need to reheat Greek Salad; it’s best served cold or at room temperature. Just pull it from the fridge and enjoy!

Greek Salad Recipe FAQs

What type of tomatoes should I use for Greek Salad?
Absolutely! For the best flavor, opt for ripe, in-season tomatoes—look for ones that feel heavy for their size and have a sweet aroma. Heirloom or vine-ripened varieties are great choices, as they add a juicy sweetness that truly elevates your Greek Salad.

How should I store leftover Greek Salad?
Very! If you have any leftovers, store them in an airtight container in the fridge for up to 3 days. This will help maintain the freshness of the ingredients. If you want to keep the salad crisp, it's best to store the dressing separately and mix it in just before serving.

Can I freeze Greek Salad?
I often receive this question! Freezing Greek Salad isn't recommended due to the high water content in veggies like tomatoes and cucumbers. Upon thawing, they can become mushy and lose their appealing crunch. If you want to make some ahead, consider prepping the ingredients without dressing, and enjoy them fresh instead!

What if my feta cheese is too crumbly?
Don’t worry! If your feta cheese crumbles too much, simply sprinkle it on top without mixing it into the salad. For presentation, you can also break it into slightly larger chunks before adding them. This way, you still get that creamy texture without losing the beautiful look of your Greek Salad.

Is this Greek Salad suitable for those with nut allergies?
Yes! This Greek Salad is naturally nut-free, making it a safe option for those with such allergies. However, always double-check your feta cheese and any packaged components to ensure they haven't been processed with nuts, just to keep everyone safe and enjoying the meal.

Greek Salad

This Greek Salad is a vibrant dish, combining fresh vegetables and feta cheese for a refreshing summer meal.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Servings: 4 servings

Course: SALADS

Cuisine: Greek

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

  

1x2x3x?

Vegetables

• 3 cups Tomatoes cut into wedges
• 1.5 cups Cucumber sliced
• 0.25 cup Red onion thinly sliced
• 0.5 cup Kalamata olives

Cheese

• 4 oz Feta cheese cut into large pieces

Dressing

• 3 tablespoon Extra virgin olive oil high quality
• 1 tablespoon Red wine vinegar
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt to taste
• 0.25 teaspoon Black pepper freshly cracked

Equipment

• mixing bowl

Method

 

1. Combine the vegetables: In a large mixing bowl, add the juicy tomato wedges, crunchy cucumber slices, thinly sliced red onion, and rich Kalamata olives.
2. Drizzle with olive oil and vinegar: Pour 3 tablespoons of extra virgin olive oil and 1 tablespoon of red wine vinegar over the veggies.
3. Season to taste: Sprinkle in 1 teaspoon of dried oregano, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Mix it up gently.
4. Top with feta: Place 4 ounces of feta cheese cut into large pieces atop your salad.
5. Serve immediately: Enjoy your refreshing creation!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 6gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 13gCholesterol: 30mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

Optional: Garnish with fresh herbs like parsley or dill for an extra pop of flavor. Let the salad sit for about 10 minutes after dressing to enhance the flavors.

Tried this recipe?

Let us know how it was!