Baked Sweet and Sour Chicken

As I stood in my kitchen recently, the aroma of sweet and tangy goodness filled the air, bringing back memories of lively family dinners. That's when I realized how much we missed the delightful taste of homemade meals over the convenience of fast food. Enter my Baked Sweet and Sour Chicken with Pineapple, a dish that brings a vibrant array of flavors with minimal fuss.

Imagine tender chicken coated in a crispy shell, topped with a luscious sauce that perfectly balances sweetness and acidity, all punctuated by juicy pineapple and colorful bell peppers. It’s a dish that not only looks stunning on the table but also pleases every palate, making it ideal for those weeknight cravings or when entertaining friends. Plus, you’ll reap the rewards in just one hour! Let me guide you through this effortless, flavor-packed recipe that could very well become a new favorite in your home.

Baked Sweet and Sour Chicken Ingredients

For the Chicken

• 1.5 lb chicken breast – cubed for tender bites that absorb all the delicious flavors.
• 2 eggs – beaten to help the coating stick and create a crispy texture.
• 0.5 cup all-purpose flour – provides a nice outer crunch that's not too heavy.
• 0.25 cup cornstarch – gives extra crispiness to the chicken when baked.

For the Sauce

• 0.75 cup ketchup – the sweet base of our delicious sauce, making it perfectly balanced.
• 0.5 cup sugar – enhances the sweetness in our Baked Sweet and Sour Chicken for that signature flavor.
• 0.25 cup vinegar – adds the tangy punch that balances out the sweetness beautifully.
• 2 tablespoon soy sauce – brings a savory depth that rounds out the flavor profile.
• 0.5 cup pineapple juice – infuses the dish with tropical vibes and pairs well with the chicken.

For the Vegetables

• 1 cup pineapple chunks – these juicy bites bring sweetness and texture to your meal.
• 1 red bell pepper – chopped to add vibrant color and sweetness.
• 1 green bell pepper – chopped to provide a fresh, crisp contrast to the dish.
• 0.5 cup onion – chunked to add a savory note and complements the sweetness perfectly.

How to Make Baked Sweet and Sour Chicken

1. Preheat your oven to 425°F and grease a baking dish. This will create a nice non-stick environment for your chicken, ensuring it bakes to golden perfection.

2. Dip the cubed chicken in the beaten eggs, coating each piece thoroughly. This will help the flour and cornstarch adhere nicely for extra crunch.

3. Coat the chicken in all-purpose flour and cornstarch. Make sure each piece is evenly covered, creating a crispy shell that’s simply irresistible when baked.

4. Bake the chicken for 20 minutes, flipping halfway through. You'll want it to be golden brown and just crispy on the outside but tender inside.

5. Simmer the sauce ingredients—ketchup, sugar, vinegar, soy sauce, and pineapple juice—in a pan until the mixture thickens. This should take about 5-7 minutes; stirring regularly will help!

6. Add the drained pineapple and chopped vegetables—red bell pepper, green bell pepper, and onion—to the chicken. This will amp up the flavor and add gorgeous color to your dish.

7. Pour the warmed sauce over the chicken and veggies, ensuring an even coating. Now, return the dish to the oven and bake for an additional 15-20 minutes for flavors to meld beautifully.

Optional: Garnish with green onions for a fresh, zesty finish.

Exact quantities are listed in the recipe card below.

Make Ahead Options

These Baked Sweet and Sour Chicken bites are perfect for busy home cooks looking to save time on hectic weeknights! You can prep the chicken and sauce up to 24 hours in advance by coating the cubed chicken in the beaten eggs, flour, and cornstarch, then storing it in the fridge. Prepare the sauce by simmering the ingredients and let it cool before refrigerating it separately. When you’re ready to serve, simply bake the chicken for 20 minutes, add the pineapple and veggies, pour over the sauce, and continue baking for an additional 15-20 minutes. This way, you'll enjoy a homemade meal that's just as delicious with minimal effort!

What to Serve with Baked Sweet and Sour Chicken?

Imagine a colorful spread of sides that perfectly complements the hearty, tangy flavors of your chicken. Let’s create a spirited meal that tantalizes the taste buds!

• Fluffy Rice: A base of fluffy white or brown rice soaks up the sweet and sour sauce, making each bite even more delightful.

• Stir-Fried Vegetables: A medley of crisp, fresh veggies not only adds texture but also balances the dish with their vibrant crunch.

• Garlic Breadsticks: These warm, buttery sticks offer a comforting contrast and are perfect for wiping up the delicious sauce.

• Coconut Rice: This subtly sweet, creamy rice enhances the tropical vibes of the pineapple, creating a blissful harmony of flavors.

For a refreshing finish, consider a light dessert. The sweetness of your Baked Sweet and Sour Chicken can be beautifully complemented by a simple fruit salad, balancing the meal with a burst of freshness.

• Chilled Fruit Salad: A bowl of seasonal fruits provides a refreshing palate cleanser, brightening up the overall dining experience.

Or finish your meal with a delightful drink. A citrus lemonade could be a zesty surprise that amplifies the tropical flavors of the chicken while keeping everyone cool and refreshed.

• Citrus Lemonade: This thirst-quencher's tangy notes complement the dish perfectly while enhancing the bright pineapple undertones.

How to Store and Freeze Baked Sweet and Sour Chicken

Fridge: Store any leftover Baked Sweet and Sour Chicken in an airtight container for up to 3 days. This keeps it fresh and ready for quick meals.

Freezer: For longer storage, freeze the chicken in a freezer-safe container for up to 3 months. Make sure to separate portions with wax paper to prevent sticking.

Reheating: When ready to enjoy, thaw in the fridge overnight and reheat in the oven at 350°F until heated through, about 15-20 minutes. This keeps the crispy texture intact!

Tips: If you want to enjoy this dish again, don't forget to wrap individual servings tightly to maintain flavor and quality.

Baked Sweet and Sour Chicken Variations

Feel free to get creative with this dish and make it your own! Let your culinary imagination run wild.

• Gluten-Free: Use gluten-free flour and cornstarch for the coating to make this dish suitable for those avoiding gluten. You won't miss the regular flour!

• Spicy Kick: Add red pepper flakes to the sauce for a delightful heat that contrasts beautifully with the sweetness of the dish. Just a pinch can elevate your flavors!

• Pineapple-Free: Swap pineapple with mango chunks for a tropical twist that offers sweetness without the pineapple tang. This change brings a new flavor profile that's equally delicious!

• Vegetable Boost: Incorporate additional vegetables like snap peas or zucchini for extra nutrition and vibrant color. This not only enhances the dish visually but also boosts the health factor.

• Orange Glaze: Replace pineapple juice with fresh orange juice for a citrusy flair that'll wake up your taste buds. The subtle difference can transform your sweet and sour experience!

• Crispy Baked Variation: For a crunchier texture, finish your dish under the broiler for a few minutes. The result will be a golden, crispy finish that is utterly irresistible.

• Reduced Sugar: Use a sugar substitute or reduce the amount of sugar for a lighter version that still packs in the flavor. It’s an easy way to enjoy the same great taste with fewer calories!

• Protein Swap: Replace chicken with firm tofu for a delicious plant-based option that absorbs the flavors beautifully. It creates a satisfying meal that everyone can enjoy!

Baked Sweet and Sour Chicken Recipe FAQs

What’s the best way to select chicken for this recipe?
Absolutely! When choosing chicken breast, look for pieces that are firm with a pink hue and minimal discoloration. Avoid chicken that has dark spots or a strong odor. Fresh chicken is key to ensuring your dish has the best flavor and tenderness.

How long can I store leftover Baked Sweet and Sour Chicken in the fridge?
You can store your leftover Baked Sweet and Sour Chicken in an airtight container for up to 3 days. Just make sure it's cooled down before sealing it. If you plan to enjoy it later in the week, this will keep it fresh and tasty!

Can I freeze Baked Sweet and Sour Chicken? If so, how?
Very! To freeze, let your chicken cool completely, then place it in a freezer-safe container or a resealable plastic bag, ensuring you squeeze out any air. For optimal freshness, separate portions with wax paper to prevent them from sticking together. It can stay in the freezer for up to 3 months. When you're ready, thaw it overnight in the fridge and reheat in the oven at 350°F for about 15-20 minutes.

What if my sauce isn’t thickening?
If your sauce isn't thickening as expected, don't worry! Continue simmering it over medium heat for a few more minutes. If you want a quick solution, you can mix a tablespoon of cornstarch with an equal amount of water to create a slurry, then stir it into the sauce. Allow it to simmer for a couple more minutes until it thickens to your liking.

Is this recipe suitable for anyone with gluten allergies?
For those with gluten sensitivities, you can easily modify this recipe! Substitute the all-purpose flour with a gluten-free flour blend or cornstarch, and ensure your soy sauce is gluten-free. This allows you to enjoy the sweet and tangy flavors of the Baked Sweet and Sour Chicken without worry.

Can I use other vegetables in this dish?
Definitely! The more the merrier when it comes to veggies! You can add broccoli, snap peas, or even carrots to your Baked Sweet and Sour Chicken. Just be sure to chop them evenly for consistent cooking, and consider adjusting cooking times slightly, depending on the vegetables you choose.

Baked Sweet and Sour Chicken

This Baked Sweet and Sour Chicken brings delicious flavors to your table with minimal fuss, perfect for family dinners.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr

Servings: 4 servings

Course: EVENING DINNERS

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

  

1x2x3x?

For the Chicken

• 1.5 lb chicken breast cubed for tender bites that absorb all the delicious flavors.
• 2 units eggs beaten to help the coating stick and create a crispy texture.
• 0.5 cup all-purpose flour provides a nice outer crunch that's not too heavy.
• 0.25 cup cornstarch gives extra crispiness to the chicken when baked.

For the Sauce

• 0.75 cup ketchup the sweet base of our delicious sauce.
• 0.5 cup sugar enhances the sweetness for that signature flavor.
• 0.25 cup vinegar adds the tangy punch that balances out the sweetness beautifully.
• 2 tablespoon soy sauce brings a savory depth that rounds out the flavor profile.
• 0.5 cup pineapple juice infuses the dish with tropical vibes.

For the Vegetables

• 1 cup pineapple chunks bring sweetness and texture to your meal.
• 1 unit red bell pepper chopped to add vibrant color and sweetness.
• 1 unit green bell pepper chopped to provide a fresh contrast.
• 0.5 cup onion chunked to add a savory note.

Equipment

• Baking dish
• pan

Method

 

How to Make Baked Sweet and Sour Chicken

1. Preheat your oven to 425°F and grease a baking dish.
2. Dip the cubed chicken in the beaten eggs, coating each piece thoroughly.
3. Coat the chicken in all-purpose flour and cornstarch, making sure each piece is evenly covered.
4. Bake the chicken for 20 minutes, flipping halfway through.
5. Simmer the sauce ingredients—ketchup, sugar, vinegar, soy sauce, and pineapple juice—in a pan until the mixture thickens for about 5-7 minutes.
6. Add the drained pineapple and chopped vegetables—red bell pepper, green bell pepper, and onion—to the chicken.
7. Pour the warmed sauce over the chicken and veggies and return the dish to the oven, baking for an additional 15-20 minutes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gCholesterol: 70mgSodium: 700mgPotassium: 400mgFiber: 2gSugar: 15gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 1mg

Notes

Ensure the chicken is cubed into uniform pieces for even cooking. Simmer sauce to your desired thickness.

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