There's something truly delightful about the aroma of sautéed garlic mingling with sun-dried tomatoes that instantly transports me to an Italian trattoria. Just the thought of indulging in a rich, creamy sauce draped over tender chicken breast is enough to make any weeknight feel special. This Tuscan Chicken and Spaghetti Squash recipe is not just a feast for the senses; it’s a comforting dish that offers the perfect escape from mundane takeout meals.
I stumbled upon this dish during one of those evenings when a craving for something hearty clashed with my desire to eat healthily. With its creamy texture from the heavy cream and the surprising depth the chicken broth brings, this meal manages to be both satisfying and wholesome. Plus, roasted spaghetti squash makes the perfect low-carb alternative to traditional pasta, adding a subtle sweetness that beautifully complements the savory flavors of the chicken.
Whether you’re an experienced chef or someone rediscovering the joys of home cooking, this dish is sure to impress and will easily become a favorite in your kitchen. So roll up your sleeves and let’s create a delightful meal that your taste buds—and your dinner guests—will absolutely adore!
Why You'll Love This Tuscan Chicken and Spaghetti Squash
- This Tuscan Chicken and Spaghetti Squash recipe is incredibly easy to prepare, making weeknight dinners a breeze.
- The rich and flavorful combination of sun-dried tomatoes, garlic, and creamy sauce will have your taste buds dancing with delight.
- Its versatility shines as it can be a comforting family meal or an impressive dish for gatherings.
- Plus, the vibrant colors of the fresh spinach and golden chicken create a visually stunning plate that is sure to wow your guests.
Tuscan Chicken and Spaghetti Squash Ingredients
Get ready to create a taste of Tuscany in your kitchen!
For the Spaghetti Squash
• 1 large spaghetti squash – a delicious, low-carb base that mimics traditional pasta.
For the Chicken
• 1.5 lb chicken breasts (boneless, skinless) – tender and juicy, perfect for soaking up flavorful sauces.
• 2 tablespoon olive oil – enhances the dish with rich flavor while keeping chicken moist.
For the Sauce
• 3 cloves garlic (minced) – infuses the dish with aromatic warmth that elevates everything.
• 0.5 cup sun-dried tomatoes (chopped) – adds a tangy and sweet burst that pairs beautifully with creamy elements.
• 0.75 cup heavy cream – creates a luxurious, silky sauce that envelops the chicken perfectly.
• 0.5 cup chicken broth – adds depth of flavor while keeping the sauce from becoming too thick.
• 0.5 cup Parmesan cheese (grated) – brings a salty, nutty flavor that ties the dish together.
• 1 teaspoon Italian seasoning – spices it up with classic Italian herbs for a true Tuscan essence.
• 0.75 teaspoon salt (or to taste) – enhances all flavors, balance is key!
• 0.25 teaspoon black pepper – adds a gentle heat and enhances the overall flavor profile.
For the Spinach
• 2 cups fresh spinach – introduces a fresh, vibrant color and complements the creaminess beautifully.
With these ingredients gathered, you're well on your way to a delightful Tuscan Chicken and Spaghetti Squash that brings joy to the table! Enjoy the burst of flavors this dish offers.
How to Make Tuscan Chicken and Spaghetti Squash
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Roast the Squash: Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half, scoop out the seeds, and drizzle with olive oil. Roast for 30-40 minutes until tender, then scrape into strands with a fork.
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Season and Sear Chicken: While the squash cooks, season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat. Sear the chicken for 5-7 minutes on each side until golden brown. Remove and set aside.
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Sauté Aromatics: In the same skillet, add minced garlic and chopped sun-dried tomatoes. Sauté for about 2 minutes, stirring frequently, until fragrant and softened.
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Create the Sauce: Pour in chicken broth and heavy cream. Bring to a gentle simmer over medium heat, stirring occasionally, for about 3-4 minutes to combine flavors.
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Thicken with Cheese: Stir in the grated Parmesan cheese, mixing well until the sauce thickens and becomes creamy, about 2-3 minutes.
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Add Fresh Spinach: Toss in the fresh spinach and let it wilt into the sauce for about 2 minutes, bringing a lovely green color and freshness.
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Combine Chicken and Sauce: Return the seared chicken to the skillet, spooning sauce over the top. Let it simmer together for about 5-7 minutes, ensuring the chicken is cooked through (internal temp should reach 165°F/74°C).
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Serve and Enjoy: Plate the spaghetti squash and generously top it with the Tuscan chicken and creamy sauce.
Optional: Garnish with extra grated Parmesan and a sprinkle of fresh basil for a pop of color!
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Tuscan Chicken and Spaghetti Squash are perfect for meal prep enthusiasts! You can roast the spaghetti squash up to 3 days in advance; just store the strands in an airtight container in the refrigerator to keep them fresh. Additionally, you can season and sear the chicken, then refrigerate it for up to 24 hours. For the creamy sauce, prepare the garlic, sun-dried tomatoes, and combine them with the broth and cream, storing it in the fridge for easy access. When you’re ready to serve, simply warm up the chicken, reheat the sauce, and add the spinach to wilt just before serving. This way, you’ll enjoy a delicious, homemade meal that feels effortless!
Tuscan Chicken and Spaghetti Squash Variations
Feel free to get creative with this Tuscan Chicken and Spaghetti Squash recipe—there's a world of flavors waiting to be explored!
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Dairy-Free: Replace heavy cream with coconut milk and use nutritional yeast instead of Parmesan for a creamy, vegan-friendly dish. This swap allows you to enjoy the comforting flavors without the dairy.
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Veggie-Loaded: Add zucchini, bell peppers, or mushrooms to the sauté for extra texture and nutrition. Not only will this boost the health factor, but it will also introduce delicious layers of flavor to every bite.
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Herb Swaps: Substitute Italian seasoning with fresh basil or oregano for a garden-fresh twist. The vibrant aroma of fresh herbs will transport you straight to a Tuscan herb garden.
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Spicy Kick: Toss in some red pepper flakes or chopped jalapeños to spice things up! The right amount of heat can elevate the dish to a whole new level of deliciousness.
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Protein Options: Swap chicken for turkey or chickpeas for a lighter or plant-based alternative. Both options maintain the heartiness of the meal while accommodating varying dietary preferences.
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Nutty Flavor: Add toasted pine nuts or walnuts to the finished dish for an irresistible crunch and nutty richness. This additional texture takes the dish from comfort food to a gourmet experience.
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Pasta Addition: Mix in whole grain or gluten-free pasta with the spaghetti squash for those who crave the traditional texture of pasta while still enjoying the squash's health benefits. It’s a harmonious blend of flavors and textures.
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Citrus Zest: A touch of lemon or orange zest added at the end brightens the flavors and rounds out the dish beautifully. Just a hint of citrus can elevate the entire experience with its refreshing finish.
With these variations, you can make Tuscan Chicken and Spaghetti Squash your own, ensuring each time you prepare it feels unique and special! Enjoy the journey of flavors that awaits you!
How to Store and Freeze Tuscan Chicken and Spaghetti Squash
Fridge: Store any leftover Tuscan Chicken and Spaghetti Squash in an airtight container for up to 3 days. This will help retain its freshness and flavor.
Freezer: For longer storage, you can freeze the dish in a freezer-safe container for up to 3 months. Be sure to leave a little space at the top, as the sauce may expand when frozen.
Reheating: When ready to enjoy your leftovers, thaw in the fridge overnight and reheat gently in a skillet over low heat or in the microwave until warmed through. Enjoy the comforting flavors all over again!
What to Serve with Tuscan Chicken and Spaghetti Squash?
Creating a memorable meal is all about balance and delightful pairings that elevate your dining experience.
- Garlic Bread: This classic companion adds a crunchy, buttery contrast to the creamy sauce, perfect for soaking up every last drop.
- Roasted Vegetables: A medley of seasonal veggies like zucchini, bell peppers, and carrots adds a colorful and nutritious side that complements the richness of the chicken.
- Caesar Salad: Crisp romaine, creamy dressing, and crunchy croutons provide a refreshing crunch, making your meal feel vibrant and complete.
- Lemon Zest Quinoa: Light and fluffy, this lemon-infused quinoa brings a refreshing zing, pairing beautifully with the savory flavors and enhancing the dish’s overall freshness.
- Herbed Couscous: A fluffy side that absorbs flavors wonderfully, couscous with fresh herbs adds a delightful chewiness, making it perfect alongside the Tuscan chicken.
- Sangria: A chilled glass of fruity sangria delivers a refreshing palate cleanser, balancing the richness of the dish with layers of vibrant flavors.
- Tiramisu: This indulgent Italian dessert provides a sweet ending, perfectly contrasting with the savory main course while keeping the Italian theme alive.
With these delightful pairings, your Tuscan Chicken and Spaghetti Squash will shine even brighter at the dinner table!
Chef's Helpful Tips
- When preparing the Tuscan Chicken and Spaghetti Squash, ensure your spaghetti squash is evenly roasted by checking its tenderness with a fork before removing it from the oven.
- A common mistake is overcooking the chicken; aim for a golden sear on each side without fully cooking it before adding it back to the sauce later.
- To enhance the flavors, sauté the garlic and sun-dried tomatoes until the garlic is fragrant but not browned, which can lead to bitterness.
- Remember to simmer the sauce gently after adding the cream to prevent it from curdling, and monitor the chicken until it reaches an internal temperature of 165°F for perfect doneness.
Tuscan Chicken and Spaghetti Squash Recipe FAQs
What type of spaghetti squash should I choose?
Absolutely! Look for a spaghetti squash that feels heavy for its size with a hard, smooth skin. Avoid any with dark spots or soft areas, as these could indicate spoilage. A good squash will have a vibrant yellow color and, ideally, should be in season from late summer to early fall for the best flavor.
How long can I store leftover Tuscan Chicken and Spaghetti Squash in the fridge?
You can store any leftover Tuscan Chicken and Spaghetti Squash in an airtight container for up to 3 days. Make sure to let the dish cool to room temperature before sealing it to preserve its freshness and flavor. When reheating, do it gently in the microwave or on the stovetop to avoid losing the creamy texture!
Can I freeze Tuscan Chicken and Spaghetti Squash?
Definitely! To freeze, place the Tuscan Chicken and Spaghetti Squash in a freezer-safe container, leaving a little space at the top since the sauce may expand when frozen. It can be stored for up to 3 months. When ready to enjoy, thaw it overnight in the fridge and reheat on the stovetop over low heat or in the microwave until warmed through.
What should I do if the sauce is too thick?
If you find your sauce too thick, don’t worry! Simply stir in a little more chicken broth or a splash of heavy cream while it’s simmering to reach your desired consistency. This will ensure that the flavors stay robust and creamy without overwhelming the dish.
Are there any dietary restrictions for this recipe?
Very! This Tuscan Chicken and Spaghetti Squash recipe is versatile and can accommodate various dietary restrictions. For dairy-free needs, you can substitute the heavy cream with coconut milk or cashew cream, and nutritional yeast can replace Parmesan cheese. For gluten-free individuals, this dish is inherently gluten-free, but always check the labels on any packaged ingredients you might use.
Can I use other vegetables instead of spinach?
Absolutely! Feel free to get creative with your veggies. Kale, arugula, or even roasted bell peppers can be great additions to the sauce. Just keep in mind that some greens may require slightly different cooking times, so adjust as needed to ensure they are tender and well incorporated into your Tuscan Chicken and Spaghetti Squash.
Tuscan Chicken and Spaghetti Squash
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half, scoop out the seeds, and drizzle with olive oil. Roast for 30-40 minutes until tender, then scrape into strands with a fork.
- While the squash cooks, season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat. Sear the chicken for 5-7 minutes on each side until golden brown. Remove and set aside.
- In the same skillet, add minced garlic and chopped sun-dried tomatoes. Sauté for about 2 minutes, stirring frequently, until fragrant and softened.
- Pour in chicken broth and heavy cream. Bring to a gentle simmer over medium heat, stirring occasionally, for about 3-4 minutes to combine flavors.
- Stir in the grated Parmesan cheese, mixing well until the sauce thickens and becomes creamy, about 2-3 minutes.
- Toss in the fresh spinach and let it wilt into the sauce for about 2 minutes.
- Return the seared chicken to the skillet, spooning sauce over the top. Let it simmer together for about 5-7 minutes, ensuring the chicken is cooked through.
- Plate the spaghetti squash and generously top it with the Tuscan chicken and creamy sauce.
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